|  全馬 | 05:32:21 | 07:52/km | 第31馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:32:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:01'56" | | 00:31'45" (+01'34") | | 00:34'15" (+04'04") | 01:10'20" (+08'24") | | 00:36'05" (+05'54") | | 00:38'16" (+08'05") | 01:20'25" (+18'29") | | 00:42'09" (+11'58") | | 00:43'31" (+13'20") | 01:30'05" (+28'09") | | 00:46'34" (+16'23") | |
日期: 2017-12-24 06:16 - 總爬升: 519 m - 平均心率: 145 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'22") | 1000 / 1000 | | 2 | | 05'54" (+00'07") | 1000 / 2000 | | 3 | | 06'11" (+00'24") | 1000 / 3000 | | 4 | | 05'59" (+00'12") | 1000 / 4000 | | 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 | | 7 | | 06'32" (+00'45") | 1000 / 7000 | | 8 | | 05'57" (+00'10") | 1000 / 8000 | | 9 | | 05'59" (+00'12") | 1000 / 9000 | | 10 | | 07'29" (+01'42") | 1000 / 10000 | | 11 | | 06'08" (+00'21") | 1000 / 11000 | | 12 | | 09'09" (+03'22") | 1000 / 12000 | | 13 | | 06'10" (+00'23") | 1000 / 13000 | | 14 | | 06'18" (+00'31") | 1000 / 14000 | | 15 | | 06'27" (+00'40") | 1000 / 15000 | | 16 | | 07'21" (+01'34") | 1000 / 16000 | | 17 | | 07'17" (+01'30") | 1000 / 17000 | | 18 | | 07'59" (+02'12") | 1000 / 18000 | | 19 | | 06'52" (+01'05") | 1000 / 19000 | | 20 | | 06'34" (+00'47") | 1000 / 20000 | | 21 | | 08'38" (+02'51") | 1000 / 21000 | | 22 | | 06'37" (+00'50") | 1000 / 22000 | | 23 | | 07'09" (+01'22") | 1000 / 23000 | | 24 | | 08'33" (+02'46") | 1000 / 24000 | | 25 | | 07'16" (+01'29") | 1000 / 25000 | | 26 | | 07'24" (+01'37") | 1000 / 26000 | | 27 | | 09'54" (+04'07") | 1000 / 27000 | | 28 | | 07'13" (+01'26") | 1000 / 28000 | | 29 | | 09'05" (+03'18") | 1000 / 29000 | | 30 | | 08'30" (+02'43") | 1000 / 30000 | | 31 | | 07'38" (+01'51") | 1000 / 31000 | | 32 | | 11'08" (+05'21") | 1000 / 32000 | | 33 | | 08'01" (+02'14") | 1000 / 33000 | | 34 | | 08'37" (+02'50") | 1000 / 34000 | | 35 | | 08'05" (+02'18") | 1000 / 35000 | | 36 | | 07'46" (+01'59") | 1000 / 36000 | | 37 | | 08'52" (+03'05") | 1000 / 37000 | | 38 | | 13'20" (+07'33") | 1000 / 38000 | | 39 | | 08'51" (+03'04") | 1000 / 39000 | | 40 | | 07'43" (+01'56") | 1000 / 40000 | | 41 | | 09'52" (+04'05") | 1000 / 41000 | | 42 | | 08'12" (+02'25") | 1000 / 42000 | | 43 | | 08'37" (+02'50") | 1000 / 43000 | | 44 | | 07'26" (+01'39") | 269 / 43269 |
賽前宣言: 😀 賽後評分: 多了1k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 94.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'55" | 00:12'05" | | 3 | 06'11" | 00:18'16" | | 4 | 05'59" | 00:24'15" | | 5 | 05'56" | 00:30'11" | | 6 | 05'47" | 00:35'58" | | 7 | 06'32" | 00:42'30" | | 8 | 05'58" | 00:48'28" | | 9 | 05'59" | 00:54'27" | | 10 | 07'29" | 01:01'56" | | 11 | 06'15" | 01:08'11" | | 12 | 09'03" | 01:17'14" | | 13 | 06'11" | 01:23'25" | | 14 | 06'18" | 01:29'43" | | 15 | 06'28" | 01:36'11" | | 16 | 07'21" | 01:43'32" | | 17 | 07'18" | 01:50'50" | | 18 | 07'59" | 01:58'49" | | 19 | 06'52" | 02:05'41" | | 20 | 06'35" | 02:12'16" | | 21 | 08'39" | 02:20'55" | | 22 | 06'38" | 02:27'33" | | 23 | 07'08" | 02:34'41" | | 24 | 08'34" | 02:43'15" | | 25 | 07'17" | 02:50'32" | | 26 | 07'25" | 02:57'57" | | 27 | 09'54" | 03:07'51" | | 28 | 07'14" | 03:15'05" | | 29 | 09'06" | 03:24'11" | | 30 | 08'30" | 03:32'41" | | 31 | 07'38" | 03:40'19" | | 32 | 11'08" | 03:51'27" | | 33 | 08'01" | 03:59'28" | | 34 | 08'39" | 04:08'07" | | 35 | 08'05" | 04:16'12" | | 36 | 07'46" | 04:23'58" | | 37 | 08'53" | 04:32'51" | | 38 | 13'21" | 04:46'12" | | 39 | 08'51" | 04:55'03" | | 40 | 07'43" | 05:02'46" | | 41 | 09'52" | 05:12'38" | | 42 | 08'13" | 05:20'51" | | 43 | 08'37" | 05:29'28" | | 43.4 | 07'10" | 05:32'21" |
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