10.9 km | 01:04:52 | 05:57/km日期: 2017-12-15 18:20 - 平均心率: 125 - 卡路里: 540 Cal - 總步數: 11294 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'54" / 06'56" / 06'01" / 05'58" / 05'50" / 05'48" / 05'51" / 05'44" / 05'50" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'27") | 401 / 401 | 174 / 98 |
| 2 | | 06'00" (+00'39") | 404 / 806 | 181 / 91 |
| 3 | | 05'57" (+00'36") | 402 / 1208 | 178 / 94 |
| 4 | | 08'21" (+03'00") | 404 / 1613 | 146 / 81 |
| 5 | | 05'52" (+00'31") | 408 / 2021 | 176 / 96 |
| 6 | | 05'54" (+00'33") | 403 / 2425 | 180 / 93 |
| 7 | | 06'10" (+00'49") | 407 / 2832 | 177 / 91 |
| 8 | | 05'41" (+00'20") | 407 / 3239 | 176 / 99 |
| 9 | | 05'48" (+00'27") | 405 / 3644 | 176 / 97 |
| 10 | | 05'50" (+00'29") | 404 / 4049 | 176 / 96 |
| 11 | | 05'44" (+00'23") | 406 / 4455 | 177 / 98 |
| 12 | | 05'50" (+00'29") | 404 / 4860 | 177 / 96 |
| 13 | | 05'55" (+00'34") | 404 / 5265 | 174 / 96 |
| 14 | | 05'35" (+00'14") | 402 / 5667 | 173 / 103 |
| 15 | | 05'47" (+00'26") | 403 / 6070 | 174 / 99 |
| 16 | | 06'01" (+00'40") | 406 / 6477 | 171 / 97 |
| 17 | | 05'40" (+00'19") | 405 / 6882 | 173 / 101 |
| 18 | | 05'32" (+00'11") | 405 / 7288 | 168 / 107 |
| 19 | | 05'57" (+00'36") | 408 / 7696 | 173 / 96 |
| 20 | | 05'34" (+00'13") | 406 / 8103 | 179 / 100 |
| 21 | | 05'28" (+00'07") | 404 / 8507 | 172 / 105 |
| 22 | | 06'08" (+00'47") | 401 / 8909 | 178 / 91 |
| 23 | | 05'28" (+00'07") | 401 / 9310 | 175 / 103 |
| 24 | | 05'42" (+00'21") | 400 / 9710 | 171 / 102 |
| 25 | | 05'49" (+00'28") | 403 / 10114 | 175 / 97 |
| 26 | | 05'21" | 407 / 10521 | 178 / 104 |
| 27 | | 05'43" (+00'22") | 407 / 10929 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'56" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'50" | 00:53'52" |
| 10 | 05'42" | 00:59'34" |
| 10.9 | 05'50" | 01:04'48" |
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