10.0 km | 00:59:11 | 05:54/km日期: 2017-12-12 19:17 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 01'28" / 05'52" / 06'09" / 06'08" / 05'43" / 05'52" / 06'04" / 05'56" / 05'44" / 05'45" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 09'24" (+03'42") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 05'52" | 00:07'20" |
| 3 | 06'09" | 00:13'29" |
| 4 | 06'08" | 00:19'37" |
| 5 | 05'43" | 00:25'20" |
| 6 | 05'52" | 00:31'12" |
| 7 | 06'04" | 00:37'16" |
| 8 | 05'56" | 00:43'12" |
| 9 | 05'44" | 00:48'56" |
| 10 | 05'45" | 00:54'41" |
| 10.0 | 09'12" | 00:54'48" |
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