29.5 km | 03:37:52 | 07:23/km日期: 2017-12-10 05:49 - 總爬升: 114 m - 地點: 宜蘭➖寒溪 - 天氣: 晴 - 卡路里: 1301 Cal - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'42" / 05'56" / 06'26" / 05'53" / 06'14" / 06'16" / 06'26" / 06'15" / 06'20" / 06'18" / 07'40" / 06'34" / 06'42" / 07'16" / 09'48" / 08'58" / 06'51" / 06'41" / 06'52" / 07'30" / 07'15" / 07'21" / 07'46" / 08'08" / 07'42" / 08'27" / 07'48" / 08'09" / 10'47" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1178 / 1178 |
| 2 | | 06'12" (+00'36") | 1015 / 2194 |
| 3 | | 06'13" (+00'37") | 997 / 3191 |
| 4 | | 05'57" (+00'21") | 1011 / 4202 |
| 5 | | 06'14" (+00'38") | 995 / 5197 |
| 6 | | 06'32" (+00'56") | 1012 / 6209 |
| 7 | | 06'07" (+00'31") | 1001 / 7211 |
| 8 | | 06'22" (+00'46") | 1004 / 8216 |
| 9 | | 06'16" (+00'40") | 995 / 9211 |
| 10 | | 06'22" (+00'46") | 1012 / 10224 |
| 11 | | 07'38" (+02'02") | 994 / 11219 |
| 12 | | 06'38" (+01'02") | 1004 / 12223 |
| 13 | | 06'43" (+01'07") | 1010 / 13233 |
| 14 | | 07'15" (+01'39") | 1005 / 14239 |
| 15 | | 10'14" (+04'38") | 1012 / 15252 |
| 16 | | 08'27" (+02'51") | 988 / 16240 |
| 17 | | 06'49" (+01'13") | 1008 / 17248 |
| 18 | | 06'47" (+01'11") | 1012 / 18261 |
| 19 | | 06'49" (+01'13") | 992 / 19253 |
| 20 | | 07'36" (+02'00") | 1009 / 20262 |
| 21 | | 07'21" (+01'45") | 1003 / 21266 |
| 22 | | 07'14" (+01'38") | 1013 / 22279 |
| 23 | | 08'28" (+02'52") | 1002 / 23281 |
| 24 | | 07'32" (+01'56") | 995 / 24277 |
| 25 | | 08'11" (+02'35") | 1009 / 25287 |
| 26 | | 07'57" (+02'21") | 1005 / 26292 |
| 27 | | 07'49" (+02'13") | 995 / 27288 |
| 28 | | 10'16" (+04'40") | 1012 / 28300 |
| 29 | | 09'09" (+03'33") | 1005 / 29305 |
| 30 | | 10'13" (+04'37") | 486 / 29792 |
12月累積里程 :
136.81 km 
BROOKS GLYCERIN 14 累積 :
2017.0 kmAndroid - Xiaomi Mi A1 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'26" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 06'16" | 00:36'27" |
| 7 | 06'26" | 00:42'53" |
| 8 | 06'15" | 00:49'08" |
| 9 | 06'20" | 00:55'28" |
| 10 | 06'18" | 01:01'46" |
| 11 | 07'40" | 01:09'26" |
| 12 | 06'34" | 01:16'00" |
| 13 | 06'42" | 01:22'42" |
| 14 | 07'16" | 01:29'58" |
| 15 | 09'48" | 01:39'46" |
| 16 | 08'58" | 01:48'44" |
| 17 | 06'51" | 01:55'35" |
| 18 | 06'41" | 02:02'16" |
| 19 | 06'52" | 02:09'08" |
| 20 | 07'30" | 02:16'38" |
| 21 | 07'15" | 02:23'53" |
| 22 | 07'21" | 02:31'14" |
| 23 | 07'46" | 02:39'00" |
| 24 | 08'08" | 02:47'08" |
| 25 | 07'42" | 02:54'50" |
| 26 | 08'27" | 03:03'17" |
| 27 | 07'48" | 03:11'05" |
| 28 | 08'09" | 03:19'14" |
| 29 | 10'47" | 03:30'01" |
| 29.5 | 15'42" | 03:37'52" |
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