10.3 km | 01:04:48 | 06:19/km日期: 2017-12-13 04:48 - 總爬升: 242 m - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'58" / 06'07" / 06'03" / 06'02" / 06'11" / 06'09" / 06'18" / 06'21" / 06'54" / 07'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 527 / 6527 |
| 8 | | 06'15" (+00'13") | 1000 / 7527 |
| 9 | | 06'17" (+00'15") | 1000 / 8527 |
| 10 | | 07'33" (+01'31") | 1000 / 9527 |
| 11 | | 06'30" (+00'28") | 723 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
168.39 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'18" | 00:42'48" |
| 8 | 06'21" | 00:49'09" |
| 9 | 06'54" | 00:56'03" |
| 10 | 07'06" | 01:03'09" |
| 10.3 | 06'18" | 01:04'44" |
展開計圈分析
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