19.5 km | 02:00:00 | 06:08/km日期: 2017-12-11 06:51 - 平均心率: 158 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'05" / 05'59" / 06'04" / 06'03" / 06'10" / 06'33" / 06'18" / 05'59" / 06'10" / 06'41" / 05'59" / 05'55" / 06'06" / 06'12" / 06'12" / 05'54" / 06'13" / 06'03" / 06'10" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
213.92 km 
Brooks Ghost 10 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'33" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 05'59" | 00:49'11" |
| 9 | 06'10" | 00:55'21" |
| 10 | 06'41" | 01:02'02" |
| 11 | 05'59" | 01:08'01" |
| 12 | 05'55" | 01:13'56" |
| 13 | 06'06" | 01:20'02" |
| 14 | 06'12" | 01:26'14" |
| 15 | 06'12" | 01:32'26" |
| 16 | 05'54" | 01:38'20" |
| 17 | 06'13" | 01:44'33" |
| 18 | 06'03" | 01:50'36" |
| 19 | 06'10" | 01:56'46" |
| 19.5 | 06'05" | 01:59'59" |
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