| 雖然是很好跑得一馬，但33K過後腳快抽筋，越跑越慢，還是用走的完成這一馬! 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'35" | 00:09'59" | | 3 | 04'43" | 00:14'42" | | 4 | 04'21" | 00:19'03" | | 5 | 04'46" | 00:23'49" | | 6 | 04'49" | 00:28'38" | | 7 | 04'43" | 00:33'21" | | 8 | 04'55" | 00:38'16" | | 9 | 04'47" | 00:43'03" | | 10 | 04'47" | 00:47'50" | | 11 | 05'11" | 00:53'01" | | 12 | 04'52" | 00:57'53" | | 13 | 05'04" | 01:02'57" | | 14 | 04'55" | 01:07'52" | | 15 | 04'57" | 01:12'49" | | 16 | 05'05" | 01:17'54" | | 17 | 04'56" | 01:22'50" | | 18 | 04'58" | 01:27'48" | | 19 | 05'13" | 01:33'01" | | 20 | 04'59" | 01:38'00" | | 21 | 05'17" | 01:43'17" | | 22 | 05'02" | 01:48'19" | | 23 | 05'06" | 01:53'25" | | 24 | 05'16" | 01:58'41" | | 25 | 05'06" | 02:03'47" | | 26 | 05'01" | 02:08'48" | | 27 | 05'09" | 02:13'57" | | 28 | 05'05" | 02:19'02" | | 29 | 05'36" | 02:24'38" | | 30 | 05'01" | 02:29'39" | | 31 | 05'14" | 02:34'53" | | 32 | 05'40" | 02:40'33" | | 33 | 05'28" | 02:46'01" | | 34 | 06'11" | 02:52'12" | | 35 | 06'18" | 02:58'30" | | 36 | 06'12" | 03:04'42" | | 37 | 06'47" | 03:11'29" | | 38 | 06'41" | 03:18'10" | | 39 | 07'16" | 03:25'26" | | 40 | 09'03" | 03:34'29" | | 41 | 08'19" | 03:42'48" | | 42 | 07'58" | 03:50'46" | | 42.1 | 14'09" | 03:52'45" |
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恭喜完成了第 40 馬
全馬 | 03:52:47 | 05:31/km | 第40馬
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