15.6 km | 02:03:05 | 07:53/km日期: 2017-12-02 15:20 - 卡路里: 868 Cal - 溫度: 23°C - 濕度: 60%
Pace: 08'16" / 07'05" / 07'02" / 07'37" / 07'19" / 07'29" / 07'00" / 07'56" / 11'00" / 07'08" / 07'26" / 07'12" / 07'57" / 10'11" / 07'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'10") | 498 / 498 |
| 2 | | 07'00" (+01'41") | 494 / 993 |
| 3 | | 06'58" (+01'39") | 507 / 1500 |
| 4 | | 07'08" (+01'49") | 497 / 1997 |
| 5 | | 06'35" (+01'16") | 502 / 2500 |
| 6 | | 07'34" (+02'15") | 493 / 2993 |
| 7 | | 06'37" (+01'18") | 503 / 3496 |
| 8 | | 08'34" (+03'15") | 505 / 4001 |
| 9 | | 07'11" (+01'52") | 498 / 4500 |
| 10 | | 07'25" (+02'06") | 502 / 5002 |
| 11 | | 07'03" (+01'44") | 500 / 5503 |
| 12 | | 07'51" (+02'32") | 506 / 6010 |
| 13 | | 07'23" (+02'04") | 495 / 6506 |
| 14 | | 06'40" (+01'21") | 504 / 7010 |
| 15 | | 06'42" (+01'23") | 497 / 7507 |
| 16 | | 09'14" (+03'55") | 501 / 8009 |
| 17 | | 12'47" (+07'28") | 501 / 8510 |
| 18 | | 09'00" (+03'41") | 497 / 9008 |
| 19 | | 07'26" (+02'07") | 505 / 9514 |
| 20 | | 06'51" (+01'32") | 497 / 10011 |
| 21 | | 09'31" (+04'12") | 505 / 10517 |
| 22 | | 05'19" | 501 / 11018 |
| 23 | | 07'05" (+01'46") | 500 / 11519 |
| 24 | | 07'14" (+01'55") | 499 / 12019 |
| 25 | | 08'05" (+02'46") | 498 / 12517 |
| 26 | | 07'55" (+02'36") | 496 / 13014 |
| 27 | | 10'05" (+04'46") | 500 / 13514 |
| 28 | | 10'18" (+04'59") | 506 / 14020 |
| 29 | | 08'02" (+02'43") | 503 / 14524 |
| 30 | | 07'36" (+02'17") | 499 / 15024 |
| 31 | | 07'42" (+02'23") | 501 / 15525 |
| 32 | | 07'26" (+02'07") | 76 / 15601 |
12月累積里程 : 69.38 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'05" | 00:15'21" |
| 3 | 07'02" | 00:22'23" |
| 4 | 07'37" | 00:30'00" |
| 5 | 07'19" | 00:37'19" |
| 6 | 07'29" | 00:44'48" |
| 7 | 07'00" | 00:51'48" |
| 8 | 07'56" | 00:59'44" |
| 9 | 11'00" | 01:10'44" |
| 10 | 07'08" | 01:17'52" |
| 11 | 07'26" | 01:25'18" |
| 12 | 07'12" | 01:32'30" |
| 13 | 07'57" | 01:40'27" |
| 14 | 10'11" | 01:50'38" |
| 15 | 07'53" | 01:58'31" |
| 15.6 | 07'35" | 02:03'05" |
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