14.0 km | 01:22:48 | 05:53/km日期: 2017-12-09 12:10 - 總爬升: 321 m - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'24" / 06'49" / 06'17" / 05'56" / 06'09" / 05'21" / 05'00" / 06'09" / 05'52" / 05'43" / 06'20" / 05'14" / 05'15" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'09" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" | 36 / 14036 |
12月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 05'56" | 00:26'26" |
| 5 | 06'09" | 00:32'35" |
| 6 | 05'21" | 00:37'56" |
| 7 | 05'00" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 05'52" | 00:54'57" |
| 10 | 05'43" | 01:00'40" |
| 11 | 06'20" | 01:07'00" |
| 12 | 05'14" | 01:12'14" |
| 13 | 05'15" | 01:17'29" |
| 14 | 05'10" | 01:22'39" |
| 14.0 | 04'30" | 01:22'49" |
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