15.3 km | 02:15:01 | 08:50/km日期: 2017-12-10 16:45 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 08'56" / 09'51" / 08'25" / 07'11" / 07'50" / 07'46" / 08'45" / 21'24" / 07'43" / 08'40" / 07'11" / 07'24" / 07'37" / 07'34" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'35") | 400 / 400 |
| 2 | | 07'32" (+01'21") | 400 / 800 |
| 3 | | 07'47" (+01'36") | 400 / 1200 |
| 4 | | 13'21" (+07'10") | 400 / 1600 |
| 5 | | 07'31" (+01'20") | 400 / 2000 |
| 6 | | 07'32" (+01'21") | 400 / 2400 |
| 7 | | 09'30" (+03'19") | 400 / 2800 |
| 8 | | 07'24" (+01'13") | 400 / 3199 |
| 9 | | 07'21" (+01'10") | 400 / 3599 |
| 10 | | 07'11" (+01'00") | 400 / 3999 |
| 11 | | 07'22" (+01'11") | 400 / 4399 |
| 12 | | 08'15" (+02'04") | 400 / 4800 |
| 13 | | 07'16" (+01'05") | 400 / 5200 |
| 14 | | 08'32" (+02'21") | 400 / 5600 |
| 15 | | 07'32" (+01'21") | 400 / 6000 |
| 16 | | 08'21" (+02'10") | 400 / 6400 |
| 17 | | 08'43" (+02'32") | 400 / 6800 |
| 18 | | 38'01" (+31'50") | 400 / 7200 |
| 19 | | 10'57" (+04'46") | 400 / 7600 |
| 20 | | 09'17" (+03'06") | 400 / 8000 |
| 21 | | 07'39" (+01'28") | 400 / 8400 |
| 22 | | 07'03" (+00'52") | 400 / 8800 |
| 23 | | 08'24" (+02'13") | 400 / 9200 |
| 24 | | 09'42" (+03'31") | 400 / 9600 |
| 25 | | 08'05" (+01'54") | 400 / 10000 |
| 26 | | 07'01" (+00'50") | 400 / 10400 |
| 27 | | 07'09" (+00'58") | 400 / 10800 |
| 28 | | 07'24" (+01'13") | 400 / 11200 |
| 29 | | 07'25" (+01'14") | 400 / 11600 |
| 30 | | 07'28" (+01'17") | 400 / 12000 |
| 31 | | 09'01" (+02'50") | 400 / 12400 |
| 32 | | 06'29" (+00'18") | 400 / 12800 |
| 33 | | 06'40" (+00'29") | 400 / 13200 |
| 34 | | 06'38" (+00'27") | 400 / 13600 |
| 35 | | 09'06" (+02'55") | 400 / 14000 |
| 36 | | 07'48" (+01'37") | 400 / 14400 |
| 37 | | 06'11" | 400 / 14800 |
| 38 | | 06'37" (+00'26") | 400 / 15200 |
| 39 | | 07'20" (+01'09") | 66 / 15266 |
12月累積里程 : 106.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'51" | 00:18'47" |
| 3 | 08'25" | 00:27'12" |
| 4 | 07'11" | 00:34'23" |
| 5 | 07'50" | 00:42'13" |
| 6 | 07'46" | 00:49'59" |
| 7 | 08'45" | 00:58'44" |
| 8 | 21'24" | 01:20'08" |
| 9 | 07'43" | 01:27'51" |
| 10 | 08'40" | 01:36'31" |
| 11 | 07'11" | 01:43'42" |
| 12 | 07'24" | 01:51'06" |
| 13 | 07'37" | 01:58'43" |
| 14 | 07'34" | 02:06'17" |
| 15 | 06'54" | 02:13'11" |
| 15.3 | 06'52" | 02:15'01" |
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