20.0 km | 02:19:18 | 06:57/km日期: 2017-12-09 17:01 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 1503 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 07'13" / 06'38" / 06'39" / 06'32" / 06'32" / 06'27" / 10'18" / 06'19" / 06'21" / 06'16" / 06'19" / 07'47" / 06'18" / 06'09" / 06'07" / 06'57" / 06'27" / 09'40" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 10'17" (+04'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 07'46" (+01'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'56" (+00'50") | 1000 / 16000 |
| 17 | | 06'27" (+00'21") | 1000 / 17000 |
| 18 | | 09'38" (+03'32") | 1000 / 18000 |
| 19 | | 06'49" (+00'43") | 1000 / 19000 |
| 20 | | 07'31" (+01'25") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'32" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 10'18" | 00:50'19" |
| 8 | 06'19" | 00:56'38" |
| 9 | 06'21" | 01:02'59" |
| 10 | 06'16" | 01:09'15" |
| 11 | 06'19" | 01:15'34" |
| 12 | 07'47" | 01:23'21" |
| 13 | 06'18" | 01:29'39" |
| 14 | 06'09" | 01:35'48" |
| 15 | 06'07" | 01:41'55" |
| 16 | 06'57" | 01:48'52" |
| 17 | 06'27" | 01:55'19" |
| 18 | 09'40" | 02:04'59" |
| 19 | 06'50" | 02:11'49" |
| 20.0 | 07'31" | 02:19'20" |
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