12.4 km | 01:16:10 | 06:08/km日期: 2017-12-09 05:21 - 平均心率: 112 - 卡路里: 602 Cal - 總步數: 13432 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'33" / 07'06" / 06'29" / 06'33" / 06'32" / 06'08" / 05'58" / 05'42" / 05'54" / 05'45" / 05'29" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'55") | 501 / 501 | 164 / 78 |
| 2 | | 07'15" (+02'24") | 505 / 1007 | 169 / 81 |
| 3 | | 07'14" (+02'23") | 501 / 1509 | 170 / 80 |
| 4 | | 06'53" (+02'02") | 502 / 2012 | 171 / 84 |
| 5 | | 06'22" (+01'31") | 502 / 2514 | 175 / 89 |
| 6 | | 06'31" (+01'40") | 502 / 3017 | 176 / 87 |
| 7 | | 06'34" (+01'43") | 501 / 3519 | 175 / 86 |
| 8 | | 06'30" (+01'39") | 500 / 4019 | 176 / 87 |
| 9 | | 06'31" (+01'40") | 507 / 4526 | 177 / 86 |
| 10 | | 06'24" (+01'33") | 501 / 5028 | 176 / 88 |
| 11 | | 05'53" (+01'02") | 503 / 5531 | 177 / 95 |
| 12 | | 06'16" (+01'25") | 504 / 6036 | 176 / 90 |
| 13 | | 06'08" (+01'17") | 504 / 6540 | 177 / 91 |
| 14 | | 05'46" (+00'55") | 505 / 7045 | 178 / 97 |
| 15 | | 05'43" (+00'52") | 507 / 7552 | 177 / 98 |
| 16 | | 05'28" (+00'37") | 501 / 8054 | 178 / 102 |
| 17 | | 06'03" (+01'12") | 503 / 8558 | 178 / 92 |
| 18 | | 05'41" (+00'50") | 501 / 9059 | 177 / 99 |
| 19 | | 05'56" (+01'05") | 508 / 9567 | 176 / 95 |
| 20 | | 05'25" (+00'34") | 503 / 10071 | 180 / 101 |
| 21 | | 05'35" (+00'44") | 507 / 10578 | 180 / 99 |
| 22 | | 05'22" (+00'31") | 502 / 11081 | 179 / 103 |
| 23 | | 05'01" (+00'10") | 507 / 11588 | 180 / 110 |
| 24 | | 04'51" | 501 / 12089 | 183 / 112 |
| 25 | | 04'56" (+00'05") | 397 / 12487 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 153.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'06" | 00:14'39" |
| 3 | 06'29" | 00:21'08" |
| 4 | 06'33" | 00:27'41" |
| 5 | 06'32" | 00:34'13" |
| 6 | 06'08" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 05'42" | 00:52'01" |
| 9 | 05'54" | 00:57'55" |
| 10 | 05'45" | 01:03'40" |
| 11 | 05'29" | 01:09'09" |
| 12 | 04'59" | 01:14'08" |
| 12.4 | 05'06" | 01:16'10" |
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