19.6 km | 08:40:38 | 26:32/km日期: 2017-11-30 06:24 - 總爬升: 316 m - 卡路里: 627 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 16'38" / 03'25" / 03'04" / 01'33" / 01'28" / 01'16" / 01'25" / 01'21" / 01'16" / 01'12" / 01'09" / 01'25" / 01'24" / 01'38" / 47'04" / 45'31" / 51'08" / 54'51" / 6185'07" / 56'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+20'04") | 1000 / 1000 |
| 2 | | 03'25" (+02'16") | 1000 / 2000 |
| 3 | | 01'56" (+00'47") | 338 / 2338 |
| 4 | | 02'50" (+01'41") | 1000 / 3338 |
| 5 | | 01'44" (+00'35") | 1000 / 4338 |
| 6 | | 01'13" (+00'04") | 1000 / 5338 |
| 7 | | 01'13" (+00'04") | 1000 / 6338 |
| 8 | | 01'36" (+00'27") | 1000 / 7338 |
| 9 | | 01'14" (+00'05") | 1000 / 8338 |
| 10 | | 01'13" (+00'04") | 1000 / 9338 |
| 11 | | 01'09" | 1000 / 10338 |
| 12 | | 01'16" (+00'07") | 1000 / 11338 |
| 13 | | 01'22" (+00'13") | 1000 / 12338 |
| 14 | | 01'20" (+00'11") | 1000 / 13338 |
| 15 | | 15'34" (+14'25") | 1000 / 14338 |
| 16 | | 50'02" (+48'53") | 1000 / 15338 |
| 17 | | 46'29" (+45'20") | 1000 / 16338 |
| 18 | | 51'14" (+50'05") | 1000 / 17338 |
| 19 | | 01:00'40" (+59'31") | 1000 / 18338 |
| 20 | | 01:16'28" (+15'19") | 1000 / 19338 |
| 21 | | 10:58'05" (+56'56") | 271 / 19610 |
11月累積里程 : 104.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 03'25" | 00:20'03" |
| 3 | 03'04" | 00:23'07" |
| 4 | 01'33" | 00:24'40" |
| 5 | 01'28" | 00:26'08" |
| 6 | 01'16" | 00:27'24" |
| 7 | 01'25" | 00:28'49" |
| 8 | 01'21" | 00:30'10" |
| 9 | 01'16" | 00:31'26" |
| 10 | 01'12" | 00:32'38" |
| 11 | 01'09" | 00:33'47" |
| 12 | 01'25" | 00:35'12" |
| 13 | 01'24" | 00:36'36" |
| 14 | 01'38" | 00:38'14" |
| 15 | 47'04" | 01:25'18" |
| 16 | 45'31" | 02:10'49" |
| 17 | 51'08" | 03:01'57" |
| 18 | 54'51" | 03:56'48" |
| 19 | 6185'07" | 107:01'55" |
| 19.6 | 56'23" | 107:36'20" |
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