7.8 km | 00:56:54 | 07:17/km日期: 2017-12-07 06:50 - 平均心率: 146 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 06'50" / 06'54" / 07'30" / 07'06" / 06'56" / 08'06" / 07'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'13") | 853 / 853 |
| 2 | | 04'32" (+00'33") | 400 / 1253 |
| 3 | | 15'17" (+11'18") | 100 / 1353 |
| 4 | | 04'32" (+00'33") | 400 / 1753 |
| 5 | | 17'12" (+13'13") | 100 / 1853 |
| 6 | | 04'47" (+00'48") | 400 / 2253 |
| 7 | | 19'26" (+15'27") | 100 / 2353 |
| 8 | | 05'01" (+01'02") | 400 / 2753 |
| 9 | | 16'11" (+12'12") | 100 / 2853 |
| 10 | | 04'33" (+00'34") | 400 / 3253 |
| 11 | | 17'01" (+13'02") | 100 / 3353 |
| 12 | | 04'30" (+00'31") | 400 / 3753 |
| 13 | | 17'24" (+13'25") | 100 / 3853 |
| 14 | | 04'21" (+00'22") | 400 / 4253 |
| 15 | | 17'07" (+13'08") | 100 / 4353 |
| 16 | | 04'23" (+00'24") | 400 / 4753 |
| 17 | | 17'48" (+13'49") | 100 / 4853 |
| 18 | | 04'15" (+00'16") | 400 / 5253 |
| 19 | | 22'46" (+18'47") | 100 / 5353 |
| 20 | | 04'16" (+00'17") | 400 / 5753 |
| 21 | | 23'39" (+19'40") | 100 / 5853 |
| 22 | | 04'28" (+00'29") | 400 / 6253 |
| 23 | | 22'08" (+18'09") | 100 / 6353 |
| 24 | | 04'17" (+00'18") | 400 / 6753 |
| 25 | | 22'13" (+18'14") | 100 / 6853 |
| 26 | | 04'16" (+00'17") | 400 / 7253 |
| 27 | | 24'13" (+20'14") | 100 / 7353 |
| 28 | | 03'59" | 400 / 7753 |
| 29 | | 11'59" (+08'00") | 44 / 7798 |
| 30 | | 20'23" (+16'24") | 1 / 7799 |
| 31 | | 25'44" (+21'45") | 0 / 7800 |
| 32 | | 50'15" (+46'16") | 0 / 7800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'30" | 00:21'14" |
| 4 | 07'06" | 00:28'20" |
| 5 | 06'56" | 00:35'16" |
| 6 | 08'06" | 00:43'22" |
| 7 | 07'51" | 00:51'13" |
| 7.8 | 07'07" | 00:56'55" |
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