15.0 km | 01:12:50 | 04:50/km日期: 2017-12-07 17:56 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'39" / 05'14" / 05'58" / 04'58" / 05'07" / 05'04" / 04'43" / 04'46" / 04'30" / 04'28" / 04'30" / 04'29" / 04'31" / 04'27" / 04'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+01'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 05'17" (+01'02") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 405.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'58" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 04'43" | 00:36'43" |
| 8 | 04'46" | 00:41'29" |
| 9 | 04'30" | 00:45'59" |
| 10 | 04'28" | 00:50'27" |
| 11 | 04'30" | 00:54'57" |
| 12 | 04'29" | 00:59'26" |
| 13 | 04'31" | 01:03'57" |
| 14 | 04'27" | 01:08'24" |
| 15 | 04'15" | 01:12'39" |
| 15.0 | 05'26" | 01:12'51" |
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