8.4 km | 00:47:14 | 05:36/km日期: 2017-12-08 18:29 - 地點: 師大附中 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 09'18" / 05'46" / 05'42" / 05'35" / 05'30" / 05'19" / 05'12" / 05'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'34") | 1000 / 1000 |
2 | | 05'53" (+00'54") | 320 / 1320 |
3 | | 05'47" (+00'48") | 488 / 1808 |
4 | | 05'30" (+00'31") | 353 / 2161 |
5 | | 05'46" (+00'47") | 418 / 2580 |
6 | | 05'43" (+00'44") | 420 / 3000 |
7 | | 05'36" (+00'37") | 416 / 3417 |
8 | | 05'30" (+00'31") | 421 / 3838 |
9 | | 05'31" (+00'32") | 419 / 4258 |
10 | | 05'29" (+00'30") | 419 / 4677 |
11 | | 05'25" (+00'26") | 421 / 5098 |
12 | | 05'30" (+00'31") | 413 / 5512 |
13 | | 05'14" (+00'15") | 418 / 5931 |
14 | | 05'09" (+00'10") | 410 / 6341 |
15 | | 05'05" (+00'06") | 418 / 6760 |
16 | | 05'13" (+00'14") | 407 / 7168 |
17 | | 05'08" (+00'09") | 409 / 7577 |
18 | | 04'59" | 422 / 8000 |
19 | | 06'09" (+01'10") | 420 / 8420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
167.75 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'46" | 00:15'04" |
3 | 05'42" | 00:20'46" |
4 | 05'35" | 00:26'21" |
5 | 05'30" | 00:31'51" |
6 | 05'19" | 00:37'10" |
7 | 05'12" | 00:42'22" |
8 | 05'01" | 00:47'23" |
8.4 | 06'11" | 00:49'59" |