27.7 km | 02:46:44 | 06:01/km日期: 2017-12-10 06:00 - 平均心率: 164 - 卡路里: 2318 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'26" / 05'35" / 05'35" / 05'44" / 05'47" / 05'49" / 05'36" / 05'44" / 05'41" / 05'57" / 05'35" / 05'41" / 05'51" / 06'00" / 06'16" / 07'05" / 06'07" / 05'55" / 06'21" / 05'55" / 05'55" / 06'20" / 06'17" / 06'12" / 07'03" / 06'22" / 06'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 07'05" (+01'31") | 1000 / 16000 |
| 17 | | 06'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'20" (+00'46") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 06'19" (+00'45") | 1000 / 22000 |
| 23 | | 06'16" (+00'42") | 1000 / 23000 |
| 24 | | 06'12" (+00'38") | 1000 / 24000 |
| 25 | | 07'03" (+01'29") | 1000 / 25000 |
| 26 | | 06'21" (+00'47") | 1000 / 26000 |
| 27 | | 06'35" (+01'01") | 1000 / 27000 |
| 28 | | 05'29" | 685 / 27685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'35" | 00:10'01" |
| 3 | 05'35" | 00:15'36" |
| 4 | 05'44" | 00:21'20" |
| 5 | 05'47" | 00:27'07" |
| 6 | 05'49" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'41" | 00:49'57" |
| 10 | 05'57" | 00:55'54" |
| 11 | 05'35" | 01:01'29" |
| 12 | 05'41" | 01:07'10" |
| 13 | 05'51" | 01:13'01" |
| 14 | 06'00" | 01:19'01" |
| 15 | 06'16" | 01:25'17" |
| 16 | 07'05" | 01:32'22" |
| 17 | 06'07" | 01:38'29" |
| 18 | 05'55" | 01:44'24" |
| 19 | 06'21" | 01:50'45" |
| 20 | 05'55" | 01:56'40" |
| 21 | 05'55" | 02:02'35" |
| 22 | 06'20" | 02:08'55" |
| 23 | 06'17" | 02:15'12" |
| 24 | 06'12" | 02:21'24" |
| 25 | 07'03" | 02:28'27" |
| 26 | 06'22" | 02:34'49" |
| 27 | 06'35" | 02:41'24" |
| 27.7 | 05'29" | 02:45'10" |
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