12.4 km | 01:24:54 | 06:50/km日期: 2017-12-07 05:15 - 平均心率: 129 - 卡路里: 603 Cal - 總步數: 14612 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'09" / 06'44" / 06'38" / 06'57" / 06'54" / 06'47" / 07'07" / 06'51" / 06'39" / 06'48" / 06'51" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'02") | 503 / 503 | 165 / 81 |
| 2 | | 06'49" (+00'26") | 503 / 1006 | 167 / 87 |
| 3 | | 06'43" (+00'20") | 500 / 1507 | 168 / 88 |
| 4 | | 06'41" (+00'18") | 503 / 2010 | 169 / 88 |
| 5 | | 06'25" (+00'02") | 501 / 2511 | 172 / 90 |
| 6 | | 06'49" (+00'26") | 510 / 3021 | 172 / 85 |
| 7 | | 07'00" (+00'37") | 506 / 3528 | 172 / 82 |
| 8 | | 06'46" (+00'23") | 501 / 4030 | 174 / 84 |
| 9 | | 06'53" (+00'30") | 505 / 4535 | 173 / 83 |
| 10 | | 06'49" (+00'26") | 501 / 5036 | 172 / 84 |
| 11 | | 06'36" (+00'13") | 504 / 5540 | 174 / 86 |
| 12 | | 06'56" (+00'33") | 506 / 6047 | 174 / 82 |
| 13 | | 07'08" (+00'45") | 506 / 6554 | 173 / 80 |
| 14 | | 06'46" (+00'23") | 504 / 7058 | 174 / 84 |
| 15 | | 07'02" (+00'39") | 506 / 7565 | 173 / 81 |
| 16 | | 06'36" (+00'13") | 503 / 8069 | 171 / 88 |
| 17 | | 06'38" (+00'15") | 504 / 8573 | 173 / 87 |
| 18 | | 06'37" (+00'14") | 502 / 9076 | 174 / 86 |
| 19 | | 06'56" (+00'33") | 506 / 9583 | 174 / 82 |
| 20 | | 06'25" (+00'02") | 508 / 10091 | 170 / 91 |
| 21 | | 06'46" (+00'23") | 508 / 10600 | 172 / 85 |
| 22 | | 06'49" (+00'26") | 501 / 11101 | 171 / 85 |
| 23 | | 06'42" (+00'19") | 504 / 11605 | 172 / 86 |
| 24 | | 06'23" | 503 / 12109 | 172 / 90 |
| 25 | | 06'29" (+00'06") | 421 / 12530 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 153.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 06'54" | 00:34'22" |
| 6 | 06'47" | 00:41'09" |
| 7 | 07'07" | 00:48'16" |
| 8 | 06'51" | 00:55'07" |
| 9 | 06'39" | 01:01'46" |
| 10 | 06'48" | 01:08'34" |
| 11 | 06'51" | 01:15'25" |
| 12 | 06'36" | 01:22'01" |
| 12.4 | 06'50" | 01:24'54" |
留言 
展開計圈分析
