14.4 km | 01:31:03 | 06:18/km日期: 2013-12-27 20:55 - 地點: 陽光公園 - 天氣: 冷 - 卡路里: 1300 Cal - 溫度: 11°C - 濕度: 65%
Pace: 06'02" / 06'30" / 06'43" / 05'50" / 06'01" / 06'09" / 06'24" / 06'18" / 06'20" / 06'11" / 06'12" / 06'13" / 06'35" / 06'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1028 / 1028 |
| 2 | | 06'34" (+00'45") | 1022 / 2051 |
| 3 | | 06'37" (+00'48") | 1010 / 3062 |
| 4 | | 05'49" | 1007 / 4070 |
| 5 | | 06'02" (+00'13") | 1011 / 5081 |
| 6 | | 06'11" (+00'22") | 1007 / 6088 |
| 7 | | 06'22" (+00'33") | 1007 / 7096 |
| 8 | | 06'19" (+00'30") | 1007 / 8104 |
| 9 | | 06'18" (+00'29") | 1010 / 9115 |
| 10 | | 06'10" (+00'21") | 1006 / 10121 |
| 11 | | 06'12" (+00'23") | 1009 / 11131 |
| 12 | | 06'15" (+00'26") | 1001 / 12133 |
| 13 | | 06'30" (+00'41") | 1013 / 13147 |
| 14 | | 06'43" (+00'54") | 1012 / 14159 |
| 15 | | 06'49" (+01'00") | 275 / 14435 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 06'43" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'24" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 06'20" | 00:56'17" |
| 10 | 06'11" | 01:02'28" |
| 11 | 06'12" | 01:08'40" |
| 12 | 06'13" | 01:14'53" |
| 13 | 06'35" | 01:21'28" |
| 14 | 06'33" | 01:28'01" |
| 14.4 | 06'57" | 01:31'03" |
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