|  全馬 | 06:59:59 | 09:57/km | 第12馬| 官方成績 | | 日期 | 2012-10-06 | | 成績 | 06:59:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" | 01:25'56" (+01'50") | | 00:46'14" (+06'32") | | 00:54'38" (+14'56") | 02:03'02" (+38'56") | | 01:08'24" (+28'42") | | 00:54'44" (+15'02") | 01:37'14" (+13'08") | | 00:42'30" (+02'48") | | 00:42'03" (+02'21") | 01:24'06" | | 00:42'03" (+02'21") | |
日期: 2012-10-06 08:12 - 總爬升: 1627 m - 平均心率: 60 - 卡路里: 2544 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'58" (+03'43") | 907 / 907 | | 2 | | 06'55" (+00'40") | 1003 / 1911 | | 3 | | 08'23" (+02'08") | 1008 / 2919 | | 4 | | 07'47" (+01'32") | 1005 / 3924 | | 5 | | 06'41" (+00'26") | 1005 / 4930 |
| 6 | | 10'33" (+04'18") | 1005 / 5936 | | 7 | | 08'36" (+02'21") | 1006 / 6942 | | 8 | | 08'03" (+01'48") | 998 / 7941 | | 9 | | 08'24" (+02'09") | 1007 / 8949 | | 10 | | 10'25" (+04'10") | 997 / 9946 | | 11 | | 13'20" (+07'05") | 1005 / 10952 | | 12 | | 11'17" (+05'02") | 1002 / 11955 | | 13 | | 09'22" (+03'07") | 1002 / 12957 | | 14 | | 12'25" (+06'10") | 1005 / 13963 | | 15 | | 08'19" (+02'04") | 1004 / 14968 | | 16 | | 09'30" (+03'15") | 1001 / 15969 | | 17 | | 11'27" (+05'12") | 1003 / 16972 | | 18 | | 16'22" (+10'07") | 1002 / 17975 | | 19 | | 15'20" (+09'05") | 1004 / 18980 | | 20 | | 15'32" (+09'17") | 1014 / 19994 | | 21 | | 16'10" (+09'55") | 1011 / 21006 | | 22 | | 14'16" (+08'01") | 1006 / 22013 | | 23 | | 06'41" (+00'26") | 1005 / 23018 | | 24 | | 11'11" (+04'56") | 1010 / 24028 | | 25 | | 06'15" | 996 / 25025 | | 26 | | 06'28" (+00'13") | 1009 / 26034 | | 27 | | 07'46" (+01'31") | 1001 / 27036 | | 28 | | 10'39" (+04'24") | 998 / 28034 | | 29 | | 09'09" (+02'54") | 1005 / 29040 | | 30 | | 08'34" (+02'19") | 1007 / 30047 | | 31 | | 08'39" (+02'24") | 1009 / 31057 | | 32 | | 10'21" (+04'06") | 1002 / 32059 | | 33 | | 07'22" (+01'07") | 1002 / 33061 | | 34 | | 08'21" (+02'06") | 1003 / 34065 | | 35 | | 07'25" (+01'10") | 1008 / 35073 | | 36 | | 10'07" (+03'52") | 1004 / 36078 | | 37 | | 07'07" (+00'52") | 1004 / 37082 | | 38 | | 07'39" (+01'24") | 1006 / 38089 | | 39 | | 09'02" (+02'47") | 1011 / 39100 | | 40 | | 07'41" (+01'26") | 1006 / 40107 | | 41 | | 07'56" (+01'41") | 1012 / 41120 | | 42 | | 05'49" | 1000 / 42120 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 124.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'38" | 00:09'38" | | 2 | 07'12" | 00:16'50" | | 3 | 08'16" | 00:25'06" | | 4 | 07'41" | 00:32'47" | | 5 | 06'55" | 00:39'42" | | 6 | 10'33" | 00:50'15" | | 7 | 08'30" | 00:58'45" | | 8 | 08'09" | 01:06'54" | | 9 | 08'33" | 01:15'27" | | 10 | 10'29" | 01:25'56" | | 11 | 13'05" | 01:39'01" | | 12 | 11'37" | 01:50'38" | | 13 | 09'15" | 01:59'53" | | 14 | 12'27" | 02:12'20" | | 15 | 08'14" | 02:20'34" | | 16 | 09'36" | 02:30'10" | | 17 | 11'29" | 02:41'39" | | 18 | 16'23" | 02:58'02" | | 19 | 16'30" | 03:14'32" | | 20 | 14'26" | 03:28'58" | | 21 | 16'14" | 03:45'12" | | 22 | 14'21" | 03:59'33" | | 23 | 06'42" | 04:06'15" | | 24 | 11'16" | 04:17'31" | | 25 | 06'11" | 04:23'42" | | 26 | 06'32" | 04:30'14" | | 27 | 07'39" | 04:37'53" | | 28 | 10'46" | 04:48'39" | | 29 | 08'16" | 04:56'55" | | 30 | 09'17" | 05:06'12" | | 31 | 08'54" | 05:15'06" | | 32 | 10'18" | 05:25'24" | | 33 | 07'21" | 05:32'45" | | 34 | 08'06" | 05:40'51" | | 35 | 07'24" | 05:48'15" | | 36 | 10'11" | 05:58'26" | | 37 | 07'27" | 06:05'53" | | 38 | 07'25" | 06:13'18" | | 39 | 08'50" | 06:22'08" | | 40 | 08'10" | 06:30'18" | | 41 | 08'03" | 06:38'21" | | 42 | 05'52" | 06:44'13" | | 42.3 | 05'32" | 06:45'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
