28.9 km | 03:46:19 | 07:49/km日期: 2017-12-09 06:06 - 總爬升: 145 m - 卡路里: 2056 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'47" / 06'51" / 06'59" / 07'55" / 07'13" / 07'12" / 07'46" / 07'13" / 08'20" / 10'40" / 07'36" / 08'03" / 07'08" / 06'59" / 08'10" / 07'11" / 07'28" / 08'53" / 07'45" / 08'59" / 08'34" / 09'31" / 12'06" / 11'35" / 11'48" / 05'17" / 01'34" / 02'57" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 952 / 952 |
| 2 | | 07'51" (+01'07") | 27994 / 28946 |
12月累積里程 :
155.53 km 
美津濃 MIZUNO Wave Idaten GR3 8KS-34024 累積 :
915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'59" | 00:20'37" |
| 4 | 07'55" | 00:28'32" |
| 5 | 07'13" | 00:35'45" |
| 6 | 07'12" | 00:42'57" |
| 7 | 07'46" | 00:50'43" |
| 8 | 07'13" | 00:57'56" |
| 9 | 08'20" | 01:06'16" |
| 10 | 10'40" | 01:16'56" |
| 11 | 07'36" | 01:24'32" |
| 12 | 08'03" | 01:32'35" |
| 13 | 07'08" | 01:39'43" |
| 14 | 06'59" | 01:46'42" |
| 15 | 08'10" | 01:54'52" |
| 16 | 07'11" | 02:02'03" |
| 17 | 07'28" | 02:09'31" |
| 18 | 08'53" | 02:18'24" |
| 19 | 07'45" | 02:26'09" |
| 20 | 08'59" | 02:35'08" |
| 21 | 08'34" | 02:43'42" |
| 22 | 09'31" | 02:53'13" |
| 23 | 12'06" | 03:05'19" |
| 24 | 11'35" | 03:16'54" |
| 25 | 11'48" | 03:28'42" |
| 26 | 05'17" | 03:33'59" |
| 27 | 01'34" | 03:35'33" |
| 28 | 02'57" | 03:38'30" |
| 28.9 | 08'16" | 03:46'20" |
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