10.1 km | 00:47:49 | 04:44/km日期: 2017-12-05 18:46 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'06" / 04'58" / 04'58" / 04'53" / 04'42" / 04'33" / 04'49" / 04'41" / 04'27" / 04'18" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'48") | 1000 / 1000 |
2 | | 04'57" (+00'39") | 1000 / 2000 |
3 | | 04'57" (+00'39") | 1000 / 3000 |
4 | | 04'52" (+00'34") | 1000 / 4000 |
5 | | 04'42" (+00'24") | 1000 / 5000 |
6 | | 04'33" (+00'15") | 1000 / 6000 |
7 | | 04'48" (+00'30") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'26" (+00'08") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'12" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
370.78 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 04'53" | 00:19'55" |
5 | 04'42" | 00:24'37" |
6 | 04'33" | 00:29'10" |
7 | 04'49" | 00:33'59" |
8 | 04'41" | 00:38'40" |
9 | 04'27" | 00:43'07" |
10 | 04'18" | 00:47'25" |
10.1 | 04'03" | 00:47'49" |