10.1 km | 00:45:33 | 04:30/km日期: 2017-12-05 19:00 - 地點: 家到加工區 - 天氣: 夜跑 - 卡路里: 501 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 04'40" / 04'30" / 04'33" / 04'37" / 04'33" / 04'26" / 04'30" / 04'24" / 04'26" / 04'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 1003 / 1003 |
| 2 | | 04'30" (+00'21") | 999 / 2003 |
| 3 | | 04'33" (+00'24") | 996 / 3000 |
| 4 | | 04'36" (+00'27") | 1010 / 4010 |
| 5 | | 04'33" (+00'24") | 1013 / 5024 |
| 6 | | 04'24" (+00'15") | 1013 / 6037 |
| 7 | | 04'29" (+00'20") | 1006 / 7043 |
| 8 | | 04'24" (+00'15") | 996 / 8040 |
| 9 | | 04'27" (+00'18") | 1003 / 9043 |
| 10 | | 04'09" | 1005 / 10048 |
| 11 | | 04'21" (+00'12") | 122 / 10171 |
12月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'26" | 00:27'19" |
| 7 | 04'30" | 00:31'49" |
| 8 | 04'24" | 00:36'13" |
| 9 | 04'26" | 00:40'39" |
| 10 | 04'12" | 00:44'51" |
| 10.1 | 05'55" | 00:45'33" |
留言 
展開計圈分析
