13.3 km | 01:01:45 | 04:38/km日期: 2017-12-03 16:28 - 地點: 牛稠溪 - 天氣: 傍晚 - 平均心率: 56 - 卡路里: 658 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'39" / 04'34" / 04'32" / 04'33" / 04'32" / 04'37" / 04'36" / 04'33" / 04'44" / 04'45" / 04'25" / 04'43" / 04'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 994 / 994 |
| 2 | | 04'32" (+00'06") | 1003 / 1998 |
| 3 | | 04'32" (+00'06") | 1011 / 3010 |
| 4 | | 04'33" (+00'07") | 1013 / 4024 |
| 5 | | 04'31" (+00'05") | 1002 / 5026 |
| 6 | | 04'37" (+00'11") | 1010 / 6036 |
| 7 | | 04'35" (+00'09") | 1009 / 7046 |
| 8 | | 04'34" (+00'08") | 1010 / 8057 |
| 9 | | 04'43" (+00'17") | 1006 / 9064 |
| 10 | | 04'45" (+00'19") | 1004 / 10068 |
| 11 | | 04'26" | 1018 / 11087 |
| 12 | | 04'43" (+00'17") | 1006 / 12093 |
| 13 | | 04'37" (+00'11") | 1002 / 13096 |
| 14 | | 04'41" (+00'15") | 312 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'32" | 00:22'50" |
| 6 | 04'37" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'33" | 00:36'36" |
| 9 | 04'44" | 00:41'20" |
| 10 | 04'45" | 00:46'05" |
| 11 | 04'25" | 00:50'30" |
| 12 | 04'43" | 00:55'13" |
| 13 | 04'38" | 00:59'51" |
| 10.7 | 00'-49" | 01:01'45" |
展開計圈分析
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