7.3 km | 01:07:58 | 09:21/km日期: 2017-12-05 16:14 - 卡路里: 370 Cal - 平均步頻: 158
Pace: 09'02" / 09'35" / 09'31" / 09'20" / 09'32" / 09'26" / 09'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" | 1000 / 1000 |
| 2 | | 09'35" (+00'33") | 1000 / 2000 |
| 3 | | 09'30" (+00'28") | 1000 / 3000 |
| 4 | | 09'20" (+00'18") | 1000 / 4000 |
| 5 | | 09'31" (+00'29") | 1000 / 5000 |
| 6 | | 09'25" (+00'23") | 1000 / 6000 |
| 7 | | 09'11" (+00'09") | 1000 / 7000 |
| 8 | | 08'53" | 263 / 7263 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'35" | 00:18'37" |
| 3 | 09'31" | 00:28'08" |
| 4 | 09'20" | 00:37'28" |
| 5 | 09'32" | 00:47'00" |
| 6 | 09'26" | 00:56'26" |
| 7 | 09'11" | 01:05'37" |
| 7.3 | 08'54" | 01:07'58" |
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