20.0 km | 02:18:18 | 06:54/km日期: 2017-12-10 08:08 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'49" / 05'56" / 05'57" / 06'51" / 07'00" / 08'52" / 05'55" / 06'14" / 06'15" / 06'04" / 12'04" / 05'46" / 05'57" / 06'15" / 05'56" / 06'10" / 07'01" / 08'02" / 08'44" / 07'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+01'05") | 1000 / 4000 |
| 5 | | 06'59" (+01'13") | 1000 / 5000 |
| 6 | | 08'52" (+03'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 12'04" (+06'18") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 07'01" (+01'15") | 1000 / 17000 |
| 18 | | 08'02" (+02'16") | 1000 / 18000 |
| 19 | | 08'43" (+02'57") | 1000 / 19000 |
| 20 | | 07'17" (+01'31") | 1000 / 20000 |
| 21 | | 06'17" (+00'31") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'51" | 00:24'33" |
| 5 | 07'00" | 00:31'33" |
| 6 | 08'52" | 00:40'25" |
| 7 | 05'55" | 00:46'20" |
| 8 | 06'14" | 00:52'34" |
| 9 | 06'15" | 00:58'49" |
| 10 | 06'04" | 01:04'53" |
| 11 | 12'04" | 01:16'57" |
| 12 | 05'46" | 01:22'43" |
| 13 | 05'57" | 01:28'40" |
| 14 | 06'15" | 01:34'55" |
| 15 | 05'56" | 01:40'51" |
| 16 | 06'10" | 01:47'01" |
| 17 | 07'01" | 01:54'02" |
| 18 | 08'02" | 02:02'04" |
| 19 | 08'44" | 02:10'48" |
| 20 | 07'17" | 02:18'05" |
| 20.0 | 06'22" | 02:18'18" |
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