5.3 km | 00:26:09 | 04:58/km日期: 2017-12-03 16:27 - 卡路里: 509 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'00" / 04'53" / 04'45" / 04'49" / 05'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 382 / 382 |
| 2 | | 04'52" (+00'09") | 416 / 798 |
| 3 | | 04'49" (+00'06") | 404 / 1203 |
| 4 | | 04'52" (+00'09") | 402 / 1606 |
| 5 | | 04'52" (+00'09") | 407 / 2013 |
| 6 | | 04'49" (+00'06") | 407 / 2421 |
| 7 | | 04'43" | 405 / 2826 |
| 8 | | 04'47" (+00'04") | 406 / 3233 |
| 9 | | 04'47" (+00'04") | 407 / 3640 |
| 10 | | 04'51" (+00'08") | 404 / 4045 |
| 11 | | 05'13" (+00'30") | 408 / 4453 |
| 12 | | 04'56" (+00'13") | 407 / 4861 |
| 13 | | 04'55" (+00'12") | 422 / 5283 |
12月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 5.3 | 06'31" | 00:26'09" |
展開計圈分析
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