11.0 km | 01:00:24 | 05:29/km日期: 2017-12-05 12:10 - 平均心率: 126 - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'06" / 05'52" / 05'39" / 05'35" / 05'31" / 05'20" / 05'15" / 05'15" / 05'01" / 04'51" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 06'41" (+01'51") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
146.61 km 
Barefoot 累積 :
9448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'15" | 00:39'18" |
| 8 | 05'15" | 00:44'33" |
| 9 | 05'01" | 00:49'34" |
| 10 | 04'51" | 00:54'25" |
| 11 | 05'55" | 01:00'20" |
| 11.0 | 06'38" | 01:00'24" |
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