17.5 km | 01:50:52 | 06:19/km日期: 2017-12-10 07:12 - 平均心率: 154 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'00" / 08'28" / 07'44" / 07'14" / 07'42" / 07'01" / 07'26" / 06'54" / 07'48" / 07'09" / 14'57" / 07'10" / 08'32" / 06'55" / 07'19" / 06'33" / 09'55" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+00'44") | 532 / 17532 |
兩雙boost都拿去洗了，改由亞瑟膠上場。只不過，怎麼突然感覺nimbus17好重啊？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
120.66 km 
ASICS GEL-NIMBUS 17 2E 累積 :
526.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'28" | 00:15'28" |
| 3 | 07'44" | 00:23'12" |
| 4 | 07'14" | 00:30'26" |
| 5 | 07'42" | 00:38'08" |
| 6 | 07'01" | 00:45'09" |
| 7 | 07'26" | 00:52'35" |
| 8 | 06'54" | 00:59'29" |
| 9 | 07'48" | 01:07'17" |
| 10 | 07'09" | 01:14'26" |
| 11 | 14'57" | 01:29'23" |
| 12 | 07'10" | 01:36'33" |
| 13 | 08'32" | 01:45'05" |
| 14 | 06'55" | 01:52'00" |
| 15 | 07'19" | 01:59'19" |
| 16 | 06'33" | 02:05'52" |
| 17 | 09'55" | 02:15'47" |
| 17.5 | 12'34" | 02:22'29" |
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