10.1 km | 00:56:02 | 05:31/km日期: 2017-12-11 22:10 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'31" / 05'20" / 05'08" / 05'33" / 05'32" / 05'37" / 05'34" / 05'40" / 05'35" / 05'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'33" (+00'26") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'30") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'35" (+00'28") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 05'45" (+00'38") | 145 / 10145 |
12月累積里程 :
157.88 km Adidas AdiZero Boston Boost 累積 :
812.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'08" | 00:15'59" |
4 | 05'33" | 00:21'32" |
5 | 05'32" | 00:27'04" |
6 | 05'37" | 00:32'41" |
7 | 05'34" | 00:38'15" |
8 | 05'40" | 00:43'55" |
9 | 05'35" | 00:49'30" |
10 | 05'42" | 00:55'12" |
10.1 | 05'43" | 00:56'02" |