12.1 km | 01:06:02 | 05:26/km日期: 2017-12-06 19:10 - 卡路里: 655 Cal - 總步數: 13042 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'47" / 05'44" / 05'39" / 05'32" / 05'30" / 05'15" / 05'21" / 05'15" / 05'14" / 05'18" / 05'22" / 05'16" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'32") | 1007 / 1007 | 197 / 88 |
2 | | 05'43" (+00'31") | 1002 / 2010 | 197 / 88 |
3 | | 05'37" (+00'25") | 1005 / 3016 | 197 / 90 |
4 | | 05'32" (+00'20") | 1008 / 4025 | 198 / 91 |
5 | | 05'27" (+00'15") | 1008 / 5034 | 198 / 92 |
6 | | 05'12" | 1006 / 6040 | 198 / 96 |
7 | | 05'19" (+00'07") | 1005 / 7046 | 197 / 95 |
8 | | 05'12" | 1004 / 8050 | 197 / 97 |
9 | | 05'13" (+00'01") | 1005 / 9055 | 198 / 96 |
10 | | 05'15" (+00'03") | 1008 / 10064 | 196 / 96 |
11 | | 05'18" (+00'06") | 1009 / 11073 | 196 / 95 |
12 | | 05'13" (+00'01") | 1008 / 12081 | 196 / 97 |
13 | | 05'14" (+00'02") | 146 / 12228 | 195 / 97 |
12月累積里程 : 226.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'15" | 00:33'27" |
7 | 05'21" | 00:38'48" |
8 | 05'15" | 00:44'03" |
9 | 05'14" | 00:49'17" |
10 | 05'18" | 00:54'35" |
11 | 05'22" | 00:59'57" |
12 | 05'16" | 01:05'13" |
12.1 | 05'34" | 01:06'02" |