12.0 km | 01:18:08 | 06:30/km日期: 2017-12-05 18:29 - 地點: 新營地面 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 06'42" / 06'32" / 06'33" / 06'43" / 06'35" / 06'34" / 06'32" / 06'32" / 06'36" / 06'14" / 06'37" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.64 km 
HEROES HR0012 累積 :
395.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'32" | 00:46'11" |
| 8 | 06'32" | 00:52'43" |
| 9 | 06'36" | 00:59'19" |
| 10 | 06'14" | 01:05'33" |
| 11 | 06'37" | 01:12'10" |
| 12 | 05'53" | 01:18'03" |
| 12.0 | 05'43" | 01:18'07" |
展開計圈分析
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