| 賽後評分: 3p賽道景色優美搭配雨天非常有挑戰! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | -7.0 % | | 2 | 3.3 | -4.5 % | | 3 | 7.7 | 12.6 % | | 4 | 19.6 | -6.3 % | | 5 | 16.4 | 17.0 % | | 6 | 11.4 | 11.8 % | | 7 | 10.2 | 13.9 % | | 8 | 13.6 | -9.4 % | | 9 | 9.9 | 16.3 % | | 10 | 6.5 | 9.8 % | | 11 | 10.1 | 5.6 % | | 12 | 14.1 | 4.2 % | | 13 | 9.7 | 5.2 % | | 14 | 7.4 | 9.0 % | | 15 | 5.6 | 7.6 % | | 16 | 8.5 | 7.3 % | | 17 | 8.8 | 5.9 % | | 18 | 4.0 | 5.8 % | | 19 | 11.2 | 4.1 % | | 20 | 13.7 | 4.0 % | | 21 | 23.4 | -3.7 % | | 22 | 28.1 | -6.5 % | | 23 | 25.9 | -6.7 % | | 24 | 26.5 | -6.0 % | | 25 | 27.5 | -5.2 % | | 26 | 30.0 | -4.1 % | | 27 | 29.0 | -6.8 % | | 28 | 28.3 | -5.6 % | | 29 | 26.1 | -6.2 % | | 30 | 23.5 | -7.1 % | | 31 | 22.0 | -3.3 % | | 32 | 15.7 | 7.1 % | | 33 | 11.7 | 5.0 % | | 34 | 30.8 | -7.6 % | | 35 | 18.0 | 4.9 % | | 36 | 23.2 | -2.1 % | | 37 | 9.0 | 9.5 % | | 38 | 3.6 | 8.8 % | | 39 | 9.7 | 11.3 % | | 40 | 22.9 | -5.4 % | | 41 | 22.2 | -8.7 % | | 42 | 23.5 | -12.7 % | | 43 | 25.2 | -5.6 % | | 44 | 23.4 | -5.3 % | | 45 | 29.0 | -5.9 % | | 46 | 23.1 | 4.0 % | | 47 | 14.1 | 4.0 % | | 48 | 15.9 | 3.8 % | | 49 | 25.2 | -2.0 % | | 50 | 14.3 | 8.0 % | | 51 | 6.5 | 11.7 % | | 52 | 18.5 | -2.7 % | | 53 | 31.3 | -7.8 % | | 54 | 17.2 | 7.2 % | | 55 | 27.9 | -4.4 % | | 56 | 46.2 | -6.1 % | | 57 | 39.1 | -6.2 % | | 58 | 3.9 | 32.5 % | | 59 | 15.6 | -3.9 % | | 60 | 22.2 | -0.5 % | | 61 | 24.8 | -1.4 % | | 62 | 24.5 | -0.6 % | | 63 | 26.3 | -0.2 % | | 64 | 22.5 | -0.8 % | | 65 | 26.3 | 1.0 % | | 66 | 32.1 | -0.2 % | | 67 | 33.0 | 1.0 % | | 68 | 35.3 | 1.0 % | | 69 | 37.1 | -0.4 % | | 70 | 33.3 | 1.5 % | | 71 | 27.5 | 1.8 % | | 72 | 23.5 | 1.3 % | | 73 | 22.0 | 2.0 % | | 74 | 16.6 | 3.8 % | | 75 | 11.7 | 6.2 % | | 76 | 4.9 | 6.6 % | | 77 | 3.8 | 7.9 % | | 78 | 9.0 | 5.3 % | | 79 | 9.7 | 6.1 % | | 80 | 11.0 | 6.4 % | | 81 | 6.8 | 6.9 % | | 82 | 7.3 | 3.0 % | | 83 | 8.6 | 5.0 % | | 84 | 8.3 | 4.8 % | | 85 | 4.2 | 5.5 % | | 86 | 9.6 | 4.7 % | | 87 | 8.6 | 4.3 % | | 88 | 8.6 | 5.5 % | | 89 | 10.3 | 5.0 % | | 89.3 | 1.6 | -8.2 % |
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86.0 km | 06:55:37 | 12.4 km/h
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