15.0 km | 01:13:28 | 04:53/km日期: 2017-12-05 17:58 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'14" / 05'34" / 04'59" / 04'37" / 04'56" / 04'35" / 04'58" / 04'54" / 05'05" / 04'54" / 04'53" / 05'03" / 05'09" / 05'06" / 03'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'05" (+01'07") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 04'36" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'57") | 1000 / 5000 |
| 6 | | 04'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'59") | 1000 / 7000 |
| 8 | | 04'54" (+00'56") | 1000 / 8000 |
| 9 | | 05'04" (+01'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'56") | 1000 / 10000 |
| 11 | | 04'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'03" (+01'05") | 1000 / 12000 |
| 13 | | 05'08" (+01'10") | 1000 / 13000 |
| 14 | | 05'06" (+01'08") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 02'22" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'37" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'35" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 05'05" | 00:44'52" |
| 10 | 04'54" | 00:49'46" |
| 11 | 04'53" | 00:54'39" |
| 12 | 05'03" | 00:59'42" |
| 13 | 05'09" | 01:04'51" |
| 14 | 05'06" | 01:09'57" |
| 15 | 03'59" | 01:13'56" |
| 15.0 | 02'48" | 01:13'58" |
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