|  全馬 | 03:31:15 | 05:00/km | 第112馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:31:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:46'45" | | 00:24'21" (+01'57") | | 00:24'37" (+02'13") | 00:49'55" (+03'10") | | 00:25'18" (+02'54") | | 00:27'02" (+04'38") | 00:53'56" (+07'11") | | 00:26'54" (+04'30") | | 00:26'25" (+04'01") | 00:53'51" (+07'06") | | 00:27'26" (+05'02") | |
日期: 2017-12-03 06:10 - 總爬升: 398 m - 地點: 虎尾鎮立體育場 - 天氣: 隂天 - 平均心率: 170 - 卡路里: 1823 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'24") | 1000 / 1000 | | 2 | | 04'30" | 1000 / 2000 | | 3 | | 04'44" (+00'14") | 1000 / 3000 | | 4 | | 04'45" (+00'15") | 1000 / 4000 | | 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 | | 7 | | 04'51" (+00'21") | 1000 / 7000 | | 8 | | 04'54" (+00'24") | 1000 / 8000 | | 9 | | 04'51" (+00'21") | 1000 / 9000 | | 10 | | 04'44" (+00'14") | 1000 / 10000 | | 11 | | 04'58" (+00'28") | 1000 / 11000 | | 12 | | 04'48" (+00'18") | 1000 / 12000 | | 13 | | 04'49" (+00'19") | 1000 / 13000 | | 14 | | 05'03" (+00'33") | 1000 / 14000 | | 15 | | 04'57" (+00'27") | 1000 / 15000 | | 16 | | 05'00" (+00'30") | 1000 / 16000 | | 17 | | 04'55" (+00'25") | 1000 / 17000 | | 18 | | 05'01" (+00'31") | 1000 / 18000 | | 19 | | 05'01" (+00'31") | 1000 / 19000 | | 20 | | 05'19" (+00'49") | 1000 / 20000 | | 21 | | 05'25" (+00'55") | 1000 / 21000 | | 22 | | 05'19" (+00'49") | 1000 / 22000 | | 23 | | 05'28" (+00'58") | 1000 / 23000 | | 24 | | 05'22" (+00'52") | 1000 / 24000 | | 25 | | 05'25" (+00'55") | 1000 / 25000 | | 26 | | 05'27" (+00'57") | 1000 / 26000 | | 27 | | 05'32" (+01'02") | 1000 / 27000 | | 28 | | 05'22" (+00'52") | 1000 / 28000 | | 29 | | 05'06" (+00'36") | 1000 / 29000 | | 30 | | 05'24" (+00'54") | 1000 / 30000 | | 31 | | 05'27" (+00'57") | 1000 / 31000 | | 32 | | 05'11" (+00'41") | 1000 / 32000 | | 33 | | 05'17" (+00'47") | 1000 / 33000 | | 34 | | 05'15" (+00'45") | 1000 / 34000 | | 35 | | 05'13" (+00'43") | 1000 / 35000 | | 36 | | 05'47" (+01'17") | 1000 / 36000 | | 37 | | 05'31" (+01'01") | 1000 / 37000 | | 38 | | 05'33" (+01'03") | 1000 / 38000 | | 39 | | 05'20" (+00'50") | 1000 / 39000 | | 40 | | 05'13" (+00'43") | 1000 / 40000 | | 41 | | 05'01" (+00'31") | 1000 / 41000 | | 42 | | 04'45" (+00'15") | 97 / 41097 |
15K後，前腳踝怪怪的，難道是冬山河百K後遺症，啟動偷懶模式，志恆很盡責，一直要我跟上330列車，但腳愈跑愈怪，還是休息一下好了，已經不知被多少人輾過了～
大旻哥從後方來，我問一下老爺距離多遠，保持不被老爺輾過就好，他說後2k處，聽完就更放心了～
要到30K處又看到志恆在前面了，是要來督促我跑起來嗎？於是又和他邊跑邊聊，終點很快就到了，但里程㪤少了1K 賽前宣言: 離家近的場次，可以睡飽一些 賽後評分: 補給不錯但里程數少1K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 364.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 04'30" | 00:08'04" | | 3 | 04'45" | 00:12'49" | | 4 | 04'45" | 00:17'34" | | 5 | 04'50" | 00:22'24" | | 6 | 04'59" | 00:27'23" | | 7 | 04'52" | 00:32'15" | | 8 | 04'54" | 00:37'09" | | 9 | 04'51" | 00:42'00" | | 10 | 04'45" | 00:46'45" | | 11 | 04'58" | 00:51'43" | | 12 | 04'49" | 00:56'32" | | 13 | 04'49" | 01:01'21" | | 14 | 05'04" | 01:06'25" | | 15 | 04'57" | 01:11'22" | | 16 | 05'01" | 01:16'23" | | 17 | 04'55" | 01:21'18" | | 18 | 05'01" | 01:26'19" | | 19 | 05'04" | 01:31'23" | | 20 | 05'17" | 01:36'40" | | 21 | 05'26" | 01:42'06" | | 22 | 05'19" | 01:47'25" | | 23 | 05'29" | 01:52'54" | | 24 | 05'23" | 01:58'17" | | 25 | 05'25" | 02:03'42" | | 26 | 05'28" | 02:09'10" | | 27 | 05'32" | 02:14'42" | | 28 | 05'23" | 02:20'05" | | 29 | 05'07" | 02:25'12" | | 30 | 05'24" | 02:30'36" | | 31 | 05'28" | 02:36'04" | | 32 | 05'11" | 02:41'15" | | 33 | 05'22" | 02:46'37" | | 34 | 05'11" | 02:51'48" | | 35 | 05'13" | 02:57'01" | | 36 | 05'47" | 03:02'48" | | 37 | 05'32" | 03:08'20" | | 38 | 05'33" | 03:13'53" | | 39 | 05'21" | 03:19'14" | | 40 | 05'13" | 03:24'27" | | 41 | 05'01" | 03:29'28" | | 41.1 | 04'46" | 03:29'56" |
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