24.6 km | 02:12:25 | 05:22/km日期: 2017-12-02 06:50 - 平均心率: 157 - 卡路里: 1459 Cal
Pace: 05'14" / 05'05" / 05'09" / 05'11" / 05'12" / 05'07" / 05'12" / 05'09" / 05'09" / 05'11" / 05'11" / 05'05" / 05'07" / 05'07" / 05'07" / 05'38" / 05'07" / 05'14" / 05'08" / 05'48" / 05'02" / 04'57" / 05'18" / 05'06" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'11" | 00:51'39" |
| 11 | 05'11" | 00:56'50" |
| 12 | 05'05" | 01:01'55" |
| 13 | 05'07" | 01:07'02" |
| 14 | 05'07" | 01:12'09" |
| 15 | 05'07" | 01:17'16" |
| 16 | 05'38" | 01:22'54" |
| 17 | 05'07" | 01:28'01" |
| 18 | 05'14" | 01:33'15" |
| 19 | 05'08" | 01:38'23" |
| 20 | 05'48" | 01:44'11" |
| 21 | 05'02" | 01:49'13" |
| 22 | 04'57" | 01:54'10" |
| 23 | 05'18" | 01:59'28" |
| 24 | 05'06" | 02:04'34" |
| 24.6 | 12'56" | 02:12'25" |
留言 
