10.7 km | 00:54:25 | 05:04/km日期: 2017-12-03 06:27 - 平均心率: 129 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'11" / 05'15" / 05'14" / 05'24" / 05'15" / 05'11" / 05'04" / 05'01" / 04'54" / 04'51" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'19" | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'01" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 04'51" | 00:51'20" |
| 10.7 | 04'19" | 00:54'23" |
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