21.0 km | 02:03:33 | 05:52/km日期: 2017-12-03 06:04 - 總爬升: 467 m - 平均心率: 131 - 卡路里: 1325 Cal - 總步數: 21144 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'37" / 06'00" / 05'12" / 05'10" / 05'23" / 05'36" / 05'09" / 05'44" / 06'39" / 05'47" / 05'42" / 05'39" / 05'21" / 05'28" / 06'55" / 05'39" / 05'52" / 06'36" / 06'36" / 05'59" / 05'40" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'37") | 1008 / 1008 | 166 / 90 |
| 2 | | 05'56" (+00'56") | 1000 / 2008 | 170 / 98 |
| 3 | | 05'10" (+00'10") | 1004 / 3013 | 171 / 112 |
| 4 | | 05'11" (+00'11") | 1005 / 4018 | 172 / 112 |
| 5 | | 05'19" (+00'19") | 1000 / 5019 | 172 / 108 |
| 6 | | 05'35" (+00'35") | 1002 / 6021 | 173 / 103 |
| 7 | | 05'08" (+00'08") | 1010 / 7031 | 170 / 114 |
| 8 | | 05'41" (+00'41") | 1006 / 8038 | 171 / 102 |
| 9 | | 06'38" (+01'38") | 1003 / 9041 | 169 / 88 |
| 10 | | 05'45" (+00'45") | 1000 / 10042 | 170 / 101 |
| 11 | | 05'52" (+00'52") | 545 / 10587 | 171 / 99 |
| 12 | | 05'48" (+00'48") | 1010 / 11598 | 171 / 100 |
| 13 | | 05'00" | 1008 / 12606 | 173 / 114 |
| 14 | | 05'46" (+00'46") | 1001 / 13607 | 170 / 101 |
| 15 | | 06'19" (+01'19") | 1001 / 14609 | 171 / 92 |
| 16 | | 06'09" (+01'09") | 1002 / 15611 | 171 / 94 |
| 17 | | 05'31" (+00'31") | 1006 / 16618 | 170 / 105 |
| 18 | | 06'29" (+01'29") | 1007 / 17626 | 171 / 89 |
| 19 | | 06'31" (+01'31") | 1006 / 18633 | 170 / 89 |
| 20 | | 06'15" (+01'15") | 1004 / 19638 | 171 / 93 |
| 21 | | 05'57" (+00'57") | 1007 / 20645 | 170 / 98 |
| 22 | | 05'42" (+00'42") | 495 / 21141 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
181.68 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'12" | 00:17'49" |
| 4 | 05'10" | 00:22'59" |
| 5 | 05'23" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'09" | 00:39'07" |
| 8 | 05'44" | 00:44'51" |
| 9 | 06'39" | 00:51'30" |
| 10 | 05'47" | 00:57'17" |
| 11 | 05'42" | 01:02'59" |
| 12 | 05'39" | 01:08'38" |
| 13 | 05'21" | 01:13'59" |
| 14 | 05'28" | 01:19'27" |
| 15 | 06'55" | 01:26'22" |
| 16 | 05'39" | 01:32'01" |
| 17 | 05'52" | 01:37'53" |
| 18 | 06'36" | 01:44'29" |
| 19 | 06'36" | 01:51'05" |
| 20 | 05'59" | 01:57'04" |
| 21 | 05'40" | 02:02'44" |
| 21.0 | 19'58" | 02:03'33" |
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