21.6 km | 01:52:10 | 05:10/km日期: 2017-12-02 15:22 - 總爬升: 212 m - 地點: 桐花步道+紅酒馬路線+麗寶樂園 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1161 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'12" / 05'08" / 05'21" / 05'03" / 04'39" / 05'16" / 05'22" / 04'50" / 04'57" / 04'49" / 05'15" / 05'17" / 05'25" / 05'19" / 05'29" / 05'16" / 05'21" / 05'23" / 05'27" / 05'03" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'47") | 1000 / 13000 |
| 14 | | 05'18" (+00'40") | 1000 / 14000 |
| 15 | | 05'28" (+00'50") | 1000 / 15000 |
| 16 | | 05'15" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'23" (+00'45") | 1000 / 18000 |
| 19 | | 05'20" (+00'42") | 1000 / 19000 |
| 20 | | 05'09" (+00'31") | 1000 / 20000 |
| 21 | | 05'06" (+00'28") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 650 / 21650 |
今天沒跟上劉少，77，Ina，安琪，美琪的32k自煮LDS路跑
只好跑個自煮半馬 安慰一下自己
順便先去跑一下明天紅酒馬的部分路線
歡迎跑友們來陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
366.21 km 
NB M1500BG2 累積 :
1221.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'39" | 00:25'23" |
| 6 | 05'16" | 00:30'39" |
| 7 | 05'22" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 04'57" | 00:45'48" |
| 10 | 04'49" | 00:50'37" |
| 11 | 05'15" | 00:55'52" |
| 12 | 05'17" | 01:01'09" |
| 13 | 05'25" | 01:06'34" |
| 14 | 05'19" | 01:11'53" |
| 15 | 05'29" | 01:17'22" |
| 16 | 05'16" | 01:22'38" |
| 17 | 05'21" | 01:27'59" |
| 18 | 05'23" | 01:33'22" |
| 19 | 05'27" | 01:38'49" |
| 20 | 05'03" | 01:43'52" |
| 21 | 05'07" | 01:48'59" |
| 21.7 | 04'53" | 01:52'10" |
展開計圈分析
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