21.0 km | 01:59:04 | 05:39/km日期: 2017-12-02 05:41 - 總爬升: 343 m - 平均心率: 164 - 卡路里: 1794 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'40" / 05'21" / 05'34" / 05'45" / 05'41" / 05'31" / 05'37" / 05'13" / 05'33" / 05'39" / 06'09" / 05'35" / 05'40" / 05'28" / 05'40" / 05'42" / 05'20" / 06'00" / 05'55" / 06'08" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 05'54" (+00'41") | 1000 / 19000 |
| 20 | | 06'08" (+00'55") | 1000 / 20000 |
| 21 | | 05'46" (+00'33") | 1000 / 21000 |
| 22 | | 05'43" (+00'30") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'45" | 00:22'20" |
| 5 | 05'41" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'13" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'39" | 00:55'34" |
| 11 | 06'09" | 01:01'43" |
| 12 | 05'35" | 01:07'18" |
| 13 | 05'40" | 01:12'58" |
| 14 | 05'28" | 01:18'26" |
| 15 | 05'40" | 01:24'06" |
| 16 | 05'42" | 01:29'48" |
| 17 | 05'20" | 01:35'08" |
| 18 | 06'00" | 01:41'08" |
| 19 | 05'55" | 01:47'03" |
| 20 | 06'08" | 01:53'11" |
| 21 | 05'47" | 01:58'58" |
| 21.0 | 05'27" | 01:59'04" |
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