25.0 km | 02:41:23 | 06:27/km日期: 2017-12-02 05:02 - 總爬升: 642 m - 地點: 高美館--柴山 - 平均心率: 153 - 卡路里: 1553 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'10" / 06'08" / 06'38" / 07'02" / 06'16" / 06'39" / 06'07" / 06'28" / 06'11" / 07'17" / 06'08" / 06'23" / 09'48" / 06'02" / 05'56" / 06'07" / 07'19" / 06'25" / 06'18" / 06'03" / 06'07" / 06'17" / 05'56" / 05'30" / 06'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 07'01" (+01'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+01'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 09'47" (+04'17") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 07'19" (+01'49") | 1000 / 17000 |
| 18 | | 06'24" (+00'54") | 1000 / 18000 |
| 19 | | 06'18" (+00'48") | 1000 / 19000 |
| 20 | | 06'02" (+00'32") | 1000 / 20000 |
| 21 | | 06'06" (+00'36") | 1000 / 21000 |
| 22 | | 06'17" (+00'47") | 1000 / 22000 |
| 23 | | 05'55" (+00'25") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 06'08" (+00'38") | 1000 / 25000 |
| 26 | | 03'47" | 9 / 25009 |
早上有點小冷，由於這兩天跑的有點累，想說今天山路跑恐怕會很辛苦，早上起床時感覺雙腿狀況還好，那就跑吧，由於自己獨跑，速度就慢慢的，以跑的動不要太累為原則，今天沒吃早餐只吃三小顆巧克力，跑2-3公里竟然會覺得肚子餓，吃了顆鹽糖，到了山海宮照了相補了水開始回程，此時才遇到明相上山，打了招呼繼續慢慢跑，過程中有點餓就吃鹽糖，感覺效果還不錯，到了中山後門剩下約6ｋ吃了今天特地預備的bcaa糖包，果然用上了，後面跑起來感覺還不錯，回到美術館再補到25ｋ，跑完不至於太累，很高興完成今天的山路跑，克服原本有點怠惰的心，果然跑就對了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 405.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'38" | 00:18'56" |
| 4 | 07'02" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 06'28" | 00:51'28" |
| 9 | 06'11" | 00:57'39" |
| 10 | 07'17" | 01:04'56" |
| 11 | 06'08" | 01:11'04" |
| 12 | 06'23" | 01:17'27" |
| 13 | 09'48" | 01:27'15" |
| 14 | 06'02" | 01:33'17" |
| 15 | 05'56" | 01:39'13" |
| 16 | 06'07" | 01:45'20" |
| 17 | 07'19" | 01:52'39" |
| 18 | 06'25" | 01:59'04" |
| 19 | 06'18" | 02:05'22" |
| 20 | 06'03" | 02:11'25" |
| 21 | 06'07" | 02:17'32" |
| 22 | 06'17" | 02:23'49" |
| 23 | 05'56" | 02:29'45" |
| 24 | 05'30" | 02:35'15" |
| 25 | 06'08" | 02:41'23" |
| 25.0 | 03'37" | 02:41'25" |
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