13.5 km | 01:15:09 | 05:33/km日期: 2017-12-02 06:18 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'22" / 06'11" / 05'57" / 06'35" / 07'09" / 06'03" / 05'54" / 05'39" / 05'28" / 06'32" / 04'55" / 04'59" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'36" | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'35" | 00:25'05" |
| 5 | 07'09" | 00:32'14" |
| 6 | 06'03" | 00:38'17" |
| 7 | 05'54" | 00:44'11" |
| 8 | 05'39" | 00:49'50" |
| 9 | 05'28" | 00:55'18" |
| 10 | 06'32" | 01:01'50" |
| 11 | 04'55" | 01:06'45" |
| 12 | 04'59" | 01:11'44" |
| 13 | 04'47" | 01:16'31" |
| 13.5 | 04'36" | 01:18'53" |
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