21.1 km | 01:36:55 | 04:35/km日期: 2017-12-02 05:50 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'03" / 04'52" / 05'00" / 04'40" / 04'32" / 04'47" / 04'49" / 04'36" / 04'42" / 04'24" / 04'45" / 04'36" / 04'17" / 04'30" / 04'45" / 04'19" / 04'10" / 04'06" / 04'16" / 04'58" / 04'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'40") | 1000 / 4000 |
| 5 | | 04'32" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'41") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'36") | 1000 / 12000 |
| 13 | | 04'16" (+00'16") | 1000 / 13000 |
| 14 | | 04'31" (+00'31") | 1000 / 14000 |
| 15 | | 04'43" (+00'43") | 1000 / 15000 |
| 16 | | 04'20" (+00'20") | 1000 / 16000 |
| 17 | | 04'09" (+00'09") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'19" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" (+00'59") | 1000 / 20000 |
| 21 | | 04'13" (+00'13") | 1000 / 21000 |
| 22 | | 04'40" (+00'40") | 123 / 21123 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 04'32" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 04'49" | 00:33'43" |
| 8 | 04'36" | 00:38'19" |
| 9 | 04'42" | 00:43'01" |
| 10 | 04'24" | 00:47'25" |
| 11 | 04'45" | 00:52'10" |
| 12 | 04'36" | 00:56'46" |
| 13 | 04'17" | 01:01'03" |
| 14 | 04'30" | 01:05'33" |
| 15 | 04'45" | 01:10'18" |
| 16 | 04'19" | 01:14'37" |
| 17 | 04'10" | 01:18'47" |
| 18 | 04'06" | 01:22'53" |
| 19 | 04'16" | 01:27'09" |
| 20 | 04'58" | 01:32'07" |
| 21 | 04'13" | 01:36'20" |
| 21.1 | 04'43" | 01:36'55" |
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