15.1 km | 01:26:13 | 05:42/km日期: 2017-12-01 16:32 - 地點: 佳里外環道 - 天氣: 陰涼冷 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'19" / 05'45" / 05'40" / 05'42" / 05'32" / 05'42" / 07'10" / 05'43" / 05'31" / 05'41" / 05'34" / 05'59" / 05'34" / 05'32" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 405.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 07'10" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 05'41" | 00:58'45" |
| 11 | 05'34" | 01:04'19" |
| 12 | 05'59" | 01:10'18" |
| 13 | 05'34" | 01:15'52" |
| 14 | 05'32" | 01:21'24" |
| 15 | 05'52" | 01:27'16" |
| 15.1 | 05'18" | 01:27'46" |
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