15.8 km | 01:25:00 | 05:23/km日期: 2017-11-30 16:08 - 總爬升: 295 m - 卡路里: 1035 Cal - 總步數: 14838 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'22" / 05'42" / 05'57" / 05'33" / 05'32" / 05'44" / 05'04" / 05'01" / 05'00" / 04'52" / 05'35" / 05'23" / 06'05" / 05'37" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'31") | 1009 / 1009 | 180 / 103 |
| 2 | | 05'38" (+00'48") | 1001 / 2011 | 178 / 99 |
| 3 | | 05'56" (+01'06") | 1002 / 3013 | 175 / 96 |
| 4 | | 05'31" (+00'41") | 1004 / 4017 | 175 / 103 |
| 5 | | 05'29" (+00'39") | 1007 / 5024 | 174 / 104 |
| 6 | | 05'43" (+00'53") | 1001 / 6026 | 168 / 103 |
| 7 | | 05'03" (+00'13") | 1002 / 7029 | 173 / 113 |
| 8 | | 05'03" (+00'13") | 1006 / 8035 | 175 / 112 |
| 9 | | 04'57" (+00'07") | 1008 / 9043 | 173 / 116 |
| 10 | | 04'50" | 1001 / 10045 | 174 / 118 |
| 11 | | 05'34" (+00'44") | 1000 / 11045 | 175 / 102 |
| 12 | | 05'23" (+00'33") | 1001 / 12046 | 175 / 105 |
| 13 | | 06'07" (+01'17") | 1007 / 13054 | 172 / 94 |
| 14 | | 05'30" (+00'40") | 1012 / 14066 | 171 / 105 |
| 15 | | 04'52" (+00'02") | 1006 / 15073 | 174 / 117 |
| 16 | | 04'38" | 758 / 15832 | 174 / 123 |
11月累積里程 : 248.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'42" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'04" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 05'00" | 00:48'55" |
| 10 | 04'52" | 00:53'47" |
| 11 | 05'35" | 00:59'22" |
| 12 | 05'23" | 01:04'45" |
| 13 | 06'05" | 01:10'50" |
| 14 | 05'37" | 01:16'27" |
| 15 | 04'55" | 01:21'22" |
| 15.8 | 04'47" | 01:25'00" |
留言 
展開計圈分析
