半馬 | 03:30:22 | 09:58/km | 第7半馬官方成績 |
日期 | 2017-12-03 |
成績 | 03:30:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'01" | 01:22'33" |
| 00:43'32" (+04'31") |
| 00:49'03" (+10'02") | 01:52'29" (+29'56") |
| 01:03'26" (+24'25") |
|
日期: 2017-12-03 06:20 - 總爬升: 234 m - 天氣: 晴。 - 卡路里: 2089 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'11") | 1000 / 1000 |
2 | | 07'27" (+00'46") | 1000 / 2000 |
3 | | 07'27" (+00'46") | 1000 / 3000 |
4 | | 08'45" (+02'04") | 1000 / 4000 |
5 | | 07'28" (+00'47") | 1000 / 5000 |
6 | | 09'18" (+02'37") | 1000 / 6000 |
7 | | 07'34" (+00'53") | 1000 / 7000 |
8 | | 07'25" (+00'44") | 1000 / 8000 |
9 | | 11'53" (+05'12") | 1000 / 9000 |
10 | | 07'17" (+00'36") | 1000 / 10000 |
11 | | 08'06" (+01'25") | 1000 / 11000 |
12 | | 08'47" (+02'06") | 1000 / 12000 |
13 | | 10'11" (+03'30") | 1000 / 13000 |
14 | | 07'34" (+00'53") | 1000 / 14000 |
15 | | 14'23" (+07'42") | 1000 / 15000 |
16 | | 07'31" (+00'50") | 1000 / 16000 |
17 | | 19'33" (+12'52") | 1000 / 17000 |
18 | | 12'24" (+05'43") | 1000 / 18000 |
19 | | 11'41" (+05'00") | 1000 / 19000 |
20 | | 12'14" (+05'33") | 1000 / 20000 |
21 | | 07'59" (+01'18") | 1000 / 21000 |
22 | | 06'41" | 1000 / 22000 |
半馬,多了快1K,
加碼不加價。
久違的半馬,陪跑關門前回來。
12月累積里程 :
44.21 km ASICS TARTHERZEAL 2-WIDE水藍 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'27" | 00:15'19" |
3 | 07'28" | 00:22'47" |
4 | 08'46" | 00:31'33" |
5 | 07'28" | 00:39'01" |
6 | 09'19" | 00:48'20" |
7 | 07'34" | 00:55'54" |
8 | 07'28" | 01:03'22" |
9 | 11'54" | 01:15'16" |
10 | 07'17" | 01:22'33" |
11 | 08'07" | 01:30'40" |
12 | 08'47" | 01:39'27" |
13 | 10'11" | 01:49'38" |
14 | 07'34" | 01:57'12" |
15 | 14'24" | 02:11'36" |
16 | 07'32" | 02:19'08" |
17 | 19'34" | 02:38'42" |
18 | 12'24" | 02:51'06" |
19 | 11'42" | 03:02'48" |
20 | 12'14" | 03:15'02" |
21 | 08'00" | 03:23'02" |
22 | 06'42" | 03:29'44" |
22.1 | 06'49" | 03:30'24" |