17.0 km | 02:05:23 | 07:22/km日期: 2015-11-04 18:38 - 總爬升: 629 m - 平均心率: 150 - 卡路里: 1427 Cal
Pace: 08'45" / 08'06" / 07'34" / 07'33" / 08'06" / 06'54" / 07'18" / 07'02" / 07'26" / 08'05" / 07'10" / 06'46" / 06'46" / 06'38" / 07'50" / 06'38" / 1105'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
238.19 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'06" | 00:16'51" |
| 3 | 07'34" | 00:24'25" |
| 4 | 07'33" | 00:31'58" |
| 5 | 08'06" | 00:40'04" |
| 6 | 06'54" | 00:46'58" |
| 7 | 07'18" | 00:54'16" |
| 8 | 07'02" | 01:01'18" |
| 9 | 07'26" | 01:08'44" |
| 10 | 08'05" | 01:16'49" |
| 11 | 07'10" | 01:23'59" |
| 12 | 06'46" | 01:30'45" |
| 13 | 06'46" | 01:37'31" |
| 14 | 06'38" | 01:44'09" |
| 15 | 07'50" | 01:51'59" |
| 16 | 06'38" | 01:58'37" |
| 17.0 | 06'35" | 02:05'15" |
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