10.0 km | 00:55:32 | 05:32/km日期: 2017-12-02 06:04 - 平均心率: 124 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 07'08" / 06'01" / 05'43" / 05'25" / 05'24" / 05'21" / 05'15" / 05'09" / 05'13" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'05" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 05'43" | 00:18'52" |
| 4 | 05'25" | 00:24'17" |
| 5 | 05'24" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'15" | 00:40'17" |
| 8 | 05'09" | 00:45'26" |
| 9 | 05'13" | 00:50'39" |
| 10 | 04'56" | 00:55'35" |
| 10.0 | 04'00" | 00:55'40" |
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