|  全馬 | 04:08:31 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 04:08:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:52'59" (+01'14") | | 00:28'03" (+03'07") | | 00:26'04" (+01'08") | 00:51'45" | | 00:25'41" (+00'45") | | 00:26'48" (+01'52") | 00:56'57" (+05'12") | | 00:30'09" (+05'13") | | 00:34'46" (+09'50") | 01:13'51" (+22'06") | | 00:39'05" (+14'09") | |
日期: 2017-12-09 06:06 - 總爬升: 793 m - 平均心率: 161 - 卡路里: 2431 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'31") | 1000 / 1000 | | 2 | | 04'54" (+00'07") | 1000 / 2000 | | 3 | | 04'52" (+00'05") | 1000 / 3000 | | 4 | | 04'49" (+00'02") | 1000 / 4000 | | 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 | | 7 | | 07'06" (+02'19") | 1000 / 7000 | | 8 | | 04'52" (+00'05") | 1000 / 8000 | | 9 | | 05'20" (+00'33") | 1000 / 9000 | | 10 | | 05'43" (+00'56") | 1000 / 10000 | | 11 | | 05'16" (+00'29") | 1000 / 11000 | | 12 | | 05'20" (+00'33") | 1000 / 12000 | | 13 | | 05'16" (+00'29") | 1000 / 13000 | | 14 | | 04'57" (+00'10") | 1000 / 14000 | | 15 | | 05'13" (+00'26") | 1000 / 15000 | | 16 | | 05'01" (+00'14") | 1000 / 16000 | | 17 | | 05'05" (+00'18") | 1000 / 17000 | | 18 | | 05'20" (+00'33") | 1000 / 18000 | | 19 | | 04'47" | 1000 / 19000 | | 20 | | 05'24" (+00'37") | 1000 / 20000 | | 21 | | 05'05" (+00'18") | 1000 / 21000 | | 22 | | 05'14" (+00'27") | 1000 / 22000 | | 23 | | 05'49" (+01'02") | 1000 / 23000 | | 24 | | 05'13" (+00'26") | 1000 / 24000 | | 25 | | 05'25" (+00'38") | 1000 / 25000 | | 26 | | 06'35" (+01'48") | 1000 / 26000 | | 27 | | 05'24" (+00'37") | 1000 / 27000 | | 28 | | 05'26" (+00'39") | 1000 / 28000 | | 29 | | 06'55" (+02'08") | 1000 / 29000 | | 30 | | 05'46" (+00'59") | 1000 / 30000 | | 31 | | 05'57" (+01'10") | 1000 / 31000 | | 32 | | 05'47" (+01'00") | 1000 / 32000 | | 33 | | 07'32" (+02'45") | 1000 / 33000 | | 34 | | 07'24" (+02'37") | 1000 / 34000 | | 35 | | 08'04" (+03'17") | 1000 / 35000 | | 36 | | 09'18" (+04'31") | 1000 / 36000 | | 37 | | 08'30" (+03'43") | 1000 / 37000 | | 38 | | 06'25" (+01'38") | 1000 / 38000 | | 39 | | 07'10" (+02'23") | 1000 / 39000 | | 40 | | 07'32" (+02'45") | 1000 / 40000 | | 41 | | 06'17" (+01'30") | 1000 / 41000 | | 42 | | 06'11" (+01'24") | 1000 / 42000 | | 43 | | 06'16" (+01'29") | 97 / 42097 |
賽前宣言: 加油 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'55" | 00:10'13" | | 3 | 04'52" | 00:15'05" | | 4 | 04'50" | 00:19'55" | | 5 | 05'01" | 00:24'56" | | 6 | 04'59" | 00:29'55" | | 7 | 07'07" | 00:37'02" | | 8 | 04'52" | 00:41'54" | | 9 | 05'21" | 00:47'15" | | 10 | 05'44" | 00:52'59" | | 11 | 05'17" | 00:58'16" | | 12 | 05'20" | 01:03'36" | | 13 | 05'17" | 01:08'53" | | 14 | 04'57" | 01:13'50" | | 15 | 05'13" | 01:19'03" | | 16 | 05'02" | 01:24'05" | | 17 | 05'06" | 01:29'11" | | 18 | 05'21" | 01:34'32" | | 19 | 04'48" | 01:39'20" | | 20 | 05'24" | 01:44'44" | | 21 | 05'06" | 01:49'50" | | 22 | 05'14" | 01:55'04" | | 23 | 05'49" | 02:00'53" | | 24 | 05'14" | 02:06'07" | | 25 | 05'25" | 02:11'32" | | 26 | 06'36" | 02:18'08" | | 27 | 05'24" | 02:23'32" | | 28 | 05'27" | 02:28'59" | | 29 | 07'11" | 02:36'10" | | 30 | 05'31" | 02:41'41" | | 31 | 05'58" | 02:47'39" | | 32 | 05'47" | 02:53'26" | | 33 | 07'32" | 03:00'58" | | 34 | 07'24" | 03:08'22" | | 35 | 08'05" | 03:16'27" | | 36 | 09'18" | 03:25'45" | | 37 | 08'31" | 03:34'16" | | 38 | 06'26" | 03:40'42" | | 39 | 07'10" | 03:47'52" | | 40 | 07'40" | 03:55'32" | | 41 | 06'10" | 04:01'42" | | 42 | 06'11" | 04:07'53" | | 42.1 | 06'18" | 04:08'30" |
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