30.0 km | 02:59:37 | 05:59/km日期: 2017-12-03 17:01 - 平均心率: 153 - 卡路里: 1668 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'17" / 05'37" / 05'26" / 05'21" / 06'58" / 05'31" / 05'28" / 06'11" / 05'45" / 05'44" / 05'46" / 05'36" / 05'46" / 05'38" / 05'57" / 05'50" / 05'40" / 05'49" / 05'42" / 05'51" / 05'56" / 16'54" / 06'16" / 05'51" / 05'54" / 06'21" / 06'24" / 07'28" / 07'04" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'31") | 1000 / 18000 |
| 19 | | 05'41" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 05'56" (+00'39") | 1000 / 21000 |
| 22 | | 06'17" (+01'00") | 1000 / 22000 |
| 23 | | 06'15" (+00'58") | 1000 / 23000 |
| 24 | | 05'51" (+00'34") | 1000 / 24000 |
| 25 | | 05'53" (+00'36") | 1000 / 25000 |
| 26 | | 06'21" (+01'04") | 1000 / 26000 |
| 27 | | 06'23" (+01'06") | 1000 / 27000 |
| 28 | | 07'27" (+02'10") | 1000 / 28000 |
| 29 | | 07'03" (+01'46") | 1000 / 29000 |
| 30 | | 07'09" (+01'52") | 1000 / 30000 |
22k後.....腰爆炸痛.....提早收兵 T_T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.12 km 
Brooks T7 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 06'58" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 06'11" | 00:45'49" |
| 9 | 05'45" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'46" | 01:03'04" |
| 12 | 05'36" | 01:08'40" |
| 13 | 05'46" | 01:14'26" |
| 14 | 05'38" | 01:20'04" |
| 15 | 05'57" | 01:26'01" |
| 16 | 05'50" | 01:31'51" |
| 17 | 05'40" | 01:37'31" |
| 18 | 05'49" | 01:43'20" |
| 19 | 05'42" | 01:49'02" |
| 20 | 05'51" | 01:54'53" |
| 21 | 05'56" | 02:00'49" |
| 22 | 16'54" | 02:17'43" |
| 23 | 06'16" | 02:23'59" |
| 24 | 05'51" | 02:29'50" |
| 25 | 05'54" | 02:35'44" |
| 26 | 06'21" | 02:42'05" |
| 27 | 06'24" | 02:48'29" |
| 28 | 07'28" | 02:55'57" |
| 29 | 07'04" | 03:03'01" |
| 30 | 07'10" | 03:10'11" |
| 30.0 | 07'14" | 03:10'13" |
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